ONLINE NUTRITION - DIANA SERGHE
Your online nutritionist
I'm an online nutritionist, offering an unique approach for finding your food happiness.
My goal is to eliberate you from your food obsessions.
I combine qualified nutritional advice in the authorized nutrition course and I continuously support you to go to the happiest and healthiest body, without overwhelm, confusion, regrets or shortcomings.
How can I help you?
Group nutritional workshops "Lunch&Learn", Q&A, personalised advice and individual consultations
Sustainable and healthy weight loss strategies. You will be the best version of yourself physically and mentally!
Vegan and vegetarian nutrition
Strict vegetarian or vegan, lacto-vegetarian, lacto-ovo-vegetarian, flexitarian
Gain muscle, increase metabolism, improve sports performances and recovery time
Discover how cognitive choises, such as meal decisions, influence nutrition, psychological health and overall health.
Health & Nutrition Articles
Carbohydrates are eaten about 30 minutes before a workout. For sessions that include cardio and are considerably longer than an hour at moderate to high intensity, it may be necessary to refill with gels or a sports drink during the session.
Food temptations are an uncontrolled desire, much more intense than just hunger, for certain foods. Most often these temptations include processed foods, fast food products and other foods high in calories and sugar.