{"id":2248,"date":"2020-12-29T17:01:53","date_gmt":"2020-12-29T17:01:53","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2248"},"modified":"2021-03-02T07:19:34","modified_gmt":"2021-03-02T07:19:34","slug":"cum-sa-iti-sprijini-sistemul-imunitar","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/cum-sa-iti-sprijini-sistemul-imunitar\/","title":{"rendered":"Cum sa \u00ee\u021bi sprijini sistemul imunitar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2248\" class=\"elementor elementor-2248\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7482fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7482fa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ec66e\" data-id=\"23ec66e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99897d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99897d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e66cd8b\" data-id=\"e66cd8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7ad35b elementor-widget elementor-widget-heading\" data-id=\"a7ad35b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este sistemul imunitar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea60cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea60cc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e9b7f4\" data-id=\"9e9b7f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878302c elementor-widget elementor-widget-text-editor\" data-id=\"878302c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sistemul imunitar este \u00een permanen\u021b\u0103 \u00een alert\u0103 pentru a identifica \u0219i distruge tot ceea ce amenin\u021b\u0103 s\u0103 atace corpul \u0219i provoac\u0103 boli precum virusuri, bacterii \u0219i infec\u021bii.<\/p><p>Suntem expu\u0219i continuu organismelor ce sunt inhalate, \u00eenghi\u021bite sau convie\u021buiesc in pielea \u0219i mucoasa noastr\u0103. Indiferent dac\u0103 aceste organisme duc sau nu la boala, acest lucru este decis de integritatea sistemului nostru imunitar. Pentru a func\u021biona optim, sistemul imunitar necesit\u0103 mul\u021bi nutrien\u021bi, vitamine, minerale, somn adecvat, relaxare \u0219i exerci\u021bii fizice regulate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f1c048\" data-id=\"2f1c048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8dd401 elementor-widget elementor-widget-image\" data-id=\"c8dd401\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"673\" height=\"372\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg\" class=\"attachment-large size-large wp-image-2250\" alt=\"sistemul-imunitar\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg 673w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1-300x166.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1-16x9.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1-600x332.jpg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d4888 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d4888\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c193fc\" data-id=\"8c193fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c033aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c033aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1deba4e\" data-id=\"1deba4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd51f23 elementor-widget elementor-widget-text-editor\" data-id=\"dd51f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lipsa nutrien\u021bilor sau a somnului, excesul de greutate, stresul prelungit, zah\u0103rul, poluarea \u0219i medicamentele ne pot afecta sistemul imunitar.<\/strong><\/p><p><strong>\u00a0<\/strong>C\u00e2nd sistemul nostru imunitar func\u021bioneaz\u0103 corect, nu observam acest aspect. Dar c\u00e2nd avem un sistem imunitar subactiv sau hiperactiv, avem un risc mai mare de dezvoltare de infec\u021bii \u0219i alte condi\u021bii de s\u0103n\u0103tate.<\/p><p>Dac\u0103 v\u0103 \u00eentreba\u021bi cum s\u0103 v\u0103 stimula\u021bi sistemul imunitar, s\u0103 fie avertizat c\u0103 nu vi se \u00eent\u00e2mpl\u0103 peste noapte. Este o chestiune de a v\u0103 \u00eent\u0103ri imunitatea prin nutri\u021bie, schimb\u0103ri ale stilului de via\u021b\u0103 \u0219i utilizarea de vitamine si minerale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ae9eb elementor-widget elementor-widget-text-editor\" data-id=\"21ae9eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Alimente de sprijin &#8211; legume \u0219i fructe<\/strong><\/h4><p>Opt\u00e2nd pentru fructe si legume proaspete atunci c\u00e2nd este posibil, legumele \u0219i fructele sunt bogate \u00een vitamine, minerale, fibre \u0219i antioxidan\u021bi. Asigura\u021bi-va ca ave\u021bi la dispozi\u021bie o gam\u0103 larg\u0103 de culori \u0219i soiuri ce con\u021bin nutrien\u021bi diferi\u021bi. Cele de culoare galbena, portocalie, ro\u0219ie \u0219i verde\u021burile pot ajuta la promovarea unui sistem imunitar puternic.<\/p><h4><strong>Cereale integrale<\/strong><\/h4><p>Orezul brun, quinoa, hri\u0219ca sunt surse fantastice de substan\u021be nutritive, bogate \u00een fibre \u0219i antioxidan\u021bi.<\/p><h4><strong>Usturoi<\/strong><\/h4><p>Ac\u021bion\u00e2nd ca agen\u021b natural antibacterian \u0219i antiviral, usturoiul este o baz\u0103 excelent\u0103 pentru cele mai savuroase feluri de m\u00e2ncare.<\/p><h4><strong>Ghimbir<\/strong><\/h4><p>Medicina ayurvedic\u0103 s-a bazat pe capacitatea ghimbirului de a sus\u021bine sistemul imunitar cu milenii in urma. R\u0103d\u0103cina de ghimbir este un puternic antiinflamator.<\/p><h4><strong>Turmeric<\/strong><\/h4><p>Curcuma este un puternic antiinflamator natural, anti-oxidant \u0219i un condiment util pentru a ajuta sus\u021binerea sistemului imunitar al\u0103turi de alte condimente \u0219i ierburi.<\/p><h4><strong>Alimente probiotice<\/strong><\/h4><p>Probioticele ajut\u0103 la men\u021binerea bacteriilor benefice din intestin care formeaz\u0103 o mare parte a sistemului imunitar. Acestea se g\u0103sesc in varza murat\u0103, miso \u0219i kefir.<\/p><h4><strong>Hidratare<\/strong><\/h4><p>Bea cel pu\u021bin 1-2 litri de ap\u0103 pe zi. Acest lucru poate, de asemenea include ceaiuri de plante care pot sus\u021bine imunitatea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e17b5 elementor-widget elementor-widget-text-editor\" data-id=\"22e17b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru o imunitate puternica, EVITATI consumul celor de mai jos in mod frecvent si cantitati mari:<\/p><ol><li>Cofeina<\/li><li>\u021aig\u0103rile<\/li><li>Alcoolul<\/li><li>Zah\u0103r<\/li><li>Alimentele procesate<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eae2eb elementor-widget elementor-widget-spacer\" data-id=\"4eae2eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e28244 elementor-widget elementor-widget-heading\" data-id=\"2e28244\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vitamine \u0219i minerale pentru imunitate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae5fd3 elementor-widget elementor-widget-spacer\" data-id=\"6ae5fd3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6103a4d elementor-widget elementor-widget-text-editor\" data-id=\"6103a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Vitamina A<\/strong><\/h4><p>Vitamina A \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia imunitar\u0103 prin mai multe mecanisme. Pentru utilizarea pe termen scurt, suplimentarea poate fi extrem de utila \u00een sus\u021binerea capacit\u0103\u021bii corpului de a lupta \u00eempotriva infec\u021biilor, \u00een special \u00een ceea ce prive\u0219te c\u0103ile respiratorii. Suplimentarea cu vitamina A nu ar trebui s\u0103 fie administrata pe termen lung, deoarece dozele mari pot fi toxice.<\/p><h4><strong>Vitamina D<\/strong><\/h4><p>Vitamina D este una dintre cele mai importante \u0219i puternice vitamine pentru sus\u021binerea sistemului imunitar \u0219i numeroase studii au ar\u0103tat c\u0103 ajut\u0103 la reducerea riscului la grip\u0103. Sursa principal\u0103 de vitamina D este din lumina soarelui si din cantit\u0103\u021bi foarte mici g\u0103site \u00een alimente, prin urmare, suplimentarea zilnic\u0103 ofer\u0103 cea mai buna protec\u021bie, mai ales \u00een lunile de toamn\u0103 \u0219i iarn\u0103 sau \u00een cazul \u00een care lumina soarelui este sc\u0103zut\u0103. Vitamina D poate fi toxic\u0103 dozata la un nivel ridicat si pe o perioad\u0103 prelungit\u0103, de aceea ar trebui s\u0103 fie utilizata doar pe termen scurt \u0219i testarea regulat\u0103 este recomandata.<\/p><h4><strong>Seleniu<\/strong><\/h4><p>Seleniul este un nutrient cheie pentru func\u021bia imunitar\u0103. Este un antioxidant care ajut\u0103 la stimularea ap\u0103r\u0103rii organismului \u00eempotriva bacteriilor \u0219i viru\u0219ilor \u0219i s-a dovedit a fi deosebit de util pentru a proteja \u00eempotriva anumitor tulpini de virus gripal.<\/p><h4><strong>Zinc<\/strong><\/h4><p>Zincul joac\u0103 un rol semnificativ \u00een sus\u021binerea imunit\u0103\u021bii. Este un mineral antiviral care favorizeaz\u0103 vindecarea \u0219i este, de asemenea, necesar pentru producerea de anticorpi \u0219i rezisten\u021ba la infec\u021bii. Adesea disponibil sub form\u0103 de pastile, s-a dovedit c\u0103 zincul ajut\u0103 reducerea frecven\u021bei infec\u021biilor, precum durata \u0219i severitatea r\u0103celii obi\u0219nuite atunci c\u00e2nd sunt administrate \u00een termen de 24 de ore de la debut. Dozele suplimentare sunt personalizate fiec\u0103rei persoane \u0219i trebuie s\u0103 v\u0103 consulta\u021bi cu un nutri\u021bionist \u00eenainte de a \u00eencepe orice regim suplimentar, mai ales dac\u0103 sunte\u021bi gravid\u0103 sau lua\u021bi \u00een prezent medicamente.<\/p><h4><strong>Vitamina C<\/strong><\/h4><p>Vitamina C poate ajuta la prevenirea infec\u021biilor, inclusiv cele cauzate de bacterii \u0219i viru\u0219i prin furnizarea de antiinflamatoare \u0219i propriet\u0103\u021bi antioxidante. In mod regulat s-a demonstrat c\u0103 vitamina C scurteaz\u0103 durata r\u0103celilor iar dozele mai mari de vitamina C pot ac\u021biona \u0219i ca un antihistaminic natural \u0219i antiinflamator.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32e643 elementor-widget elementor-widget-spacer\" data-id=\"e32e643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6aaa8 elementor-widget elementor-widget-heading\" data-id=\"0f6aaa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Mod de via\u021b\u0103 - recomand\u0103ri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb85cc elementor-widget elementor-widget-spacer\" data-id=\"8eb85cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cc471 elementor-widget elementor-widget-text-editor\" data-id=\"e1cc471\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Sport regulat<\/strong><\/h4><p>Incorporarea activit\u0103\u021bii fizice zilnice \u0219i regimul s\u0103pt\u0103m\u00e2nal este extrem de important pentru a ajuta la cre\u0219terea anticorpilor \u0219i \u00eent\u0103re\u0219te sistemul imunitar. Recomand mi\u0219carea \u00een aer liber, atunci c\u00e2nd este posibil, pentru a respira aer proasp\u0103t \u0219i la lumina soarelui.<\/p><h4><strong>Calitatea somnului<\/strong><\/h4><p>C\u00e2nd nu dormi suficient, \u00a0sistemul t\u0103u imunitar nu va putea func\u021biona corect. Studiile spun c\u0103 persoanele care dormeau mai pu\u021bin de 6 ore pe noapte erau predispuse de 4 ori mai mult la r\u0103ceal\u0103 decat adul\u021bii care au dormit mai mult de 7 ore. Pentru a v\u0103 reduce \u0219ansele de a avea r\u0103celi \u0219i grip\u0103, asigura\u021bi-v\u0103 c\u0103 v\u0103 confrunta\u021bi cel pu\u021bin \u0219apte ore de somn \u00een fiecare noapte.<\/p><h4><strong>Evit\u0103 stresul prelungit<\/strong><\/h4><p>Stresul cronic poate suprima imunitatea protectoare \u0219i exacerbeaz\u0103 imunitatea patologic\u0103. Pentru a \u00eencuraja s\u0103n\u0103tatea \u0219i vindecarea, trebuie s\u0103 v\u0103 minimiza\u021bi nivelul de stres. Acest lucru poate fi dificil ast\u0103zi, mai ales c\u00e2nd oamenii sunt \u00eengrijora\u021bi de \u00eemboln\u0103viri, dar este e un lucru foarte important. \u00cencerca\u021bi s\u0103 urm\u0103ri\u021bi online cursuri de medita\u021bie sau utiliza\u021bi aplica\u021biile Calm sau Headspace.<\/p><p>Sugestii privind congelarea alimentelor ce sus\u021bin imunitatea si depozitarea lor<\/p><ul><li>Pungi cu fructe \u0219i legume pentru congelare<\/li><li>Legume conservate (dac\u0103 nu se pot cump\u0103ra congelate)<\/li><li>Fasole uscata sau conservata (fasole de unt, n\u0103ut, rinichi, etc.)<\/li><li>Borcane cu legume murate (castrave\u021bi, sfecl\u0103 ro\u0219ie, varza murata)<\/li><li>Conserve de pe\u0219te (somon, macrou, ton)<\/li><li>Orez (integral sau s\u0103lbatic, daca este posibil)<\/li><li>Paste integrale<\/li><li>Lintea (ro\u0219ie \u0219i verde)<\/li><li>Legume r\u0103d\u0103cinoase (dovleac, cartofi dulci, morcovi, p\u0103st\u00e2rnac, sfecl\u0103 ro\u0219ie etc.)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba2cba elementor-widget elementor-widget-spacer\" data-id=\"2ba2cba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84d02f elementor-widget elementor-widget-heading\" data-id=\"b84d02f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">G\u0103tire \u00een serie &amp; prepararea meselor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3854f elementor-widget elementor-widget-spacer\" data-id=\"ed3854f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a48f4 elementor-widget elementor-widget-text-editor\" data-id=\"43a48f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Planificarea mesei<\/strong><\/h4><p>Consulta\u021bi termenele de expirare de pe alimentele dvs. perisabile \u0219i notati c\u00e2nd expir\u0103 \u0219i elaborati un plan de mas\u0103 pentru s\u0103pt\u0103m\u00e2na viitoare. Pentru orice aliment care expira \u00eentre timp, congela\u021bi-l.<\/p><h4><strong>Prepara\u021bi \u0219i congela\u021bi<\/strong><\/h4><p>Cur\u0103\u021ba\u021bi, t\u0103ia\u021bi felii \u0219i preg\u0103ti\u021bi orice leguma, r\u0103d\u0103cin\u0103 \u0219i congela\u021bi-le in mici por\u021bii. Acestea pot fi apoi decongelate \u0219i g\u0103tite \u0219i sunt perfecte pentru a combina \u0219i a face supe \u0219i tocanite.<\/p><h4><strong>Reducerea de\u0219eurilor<\/strong><\/h4><p>P\u0103stra\u021bi toate resturile, oric\u00e2t de mici ar fi ele pentru ca resturi din doar dou\u0103 sau trei mese reprezint\u0103 adesea o mas\u0103 \u00eentreag\u0103, trebuie doar s\u0103 fii creativ \u0219i flexibil.<\/p><p>Preg\u0103ti\u021bi loturi mari de supe, toc\u0103ni\u021be, ardei iute \u0219i curry \u0219i depozita\u021bi-le \u00een por\u021bii \u00een congelator &#8211; gata pentru dezghe\u021bare ca \u0219i atunci c\u00e2nd este nevoie pentru mese.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce este sistemul imunitar? Sistemul imunitar este \u00een permanen\u021b\u0103 \u00een alert\u0103 pentru a identifica \u0219i distruge tot ceea ce amenin\u021b\u0103 s\u0103 atace corpul \u0219i provoac\u0103 boli precum virusuri, bacterii \u0219i infec\u021bii. Suntem expu\u0219i continuu organismelor ce sunt inhalate, \u00eenghi\u021bite sau convie\u021buiesc in pielea \u0219i mucoasa noastr\u0103. Indiferent dac\u0103 aceste organisme duc sau nu la boala, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/cum-sa-iti-sprijini-sistemul-imunitar\/\"> <span class=\"screen-reader-text\">Cum sa \u00ee\u021bi sprijini sistemul imunitar<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[37,39,40,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sa \u00ee\u021bi sprijini sistemul imunitar - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/cum-sa-iti-sprijini-sistemul-imunitar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa \u00ee\u021bi sprijini sistemul imunitar - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Ce este sistemul imunitar? Sistemul imunitar este \u00een permanen\u021b\u0103 \u00een alert\u0103 pentru a identifica \u0219i distruge tot ceea ce amenin\u021b\u0103 s\u0103 atace corpul \u0219i provoac\u0103 boli precum virusuri, bacterii \u0219i infec\u021bii. Suntem expu\u0219i continuu organismelor ce sunt inhalate, \u00eenghi\u021bite sau convie\u021buiesc in pielea \u0219i mucoasa noastr\u0103. Indiferent dac\u0103 aceste organisme duc sau nu la boala, &hellip; Cum sa \u00ee\u021bi sprijini sistemul imunitar Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/cum-sa-iti-sprijini-sistemul-imunitar\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T17:01:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T07:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"Cum sa \u00ee\u021bi sprijini sistemul imunitar\",\"datePublished\":\"2020-12-29T17:01:53+00:00\",\"dateModified\":\"2021-03-02T07:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/\"},\"wordCount\":1293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg\",\"keywords\":[\"Articole S\u0103n\u0103tate si Nutri\u021bie\",\"cum sa sprijini sistemul imunitar\",\"despre sistemul imunitar\",\"sistemul imunitar\"],\"articleSection\":[\"S\u0103n\u0103tate &amp; 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Sistemul imunitar este \u00een permanen\u021b\u0103 \u00een alert\u0103 pentru a identifica \u0219i distruge tot ceea ce amenin\u021b\u0103 s\u0103 atace corpul \u0219i provoac\u0103 boli precum virusuri, bacterii \u0219i infec\u021bii. Suntem expu\u0219i continuu organismelor ce sunt inhalate, \u00eenghi\u021bite sau convie\u021buiesc in pielea \u0219i mucoasa noastr\u0103. Indiferent dac\u0103 aceste organisme duc sau nu la boala, &hellip; Cum sa \u00ee\u021bi sprijini sistemul imunitar Read More &raquo;","og_url":"https:\/\/dieta-fit.eu\/en\/cum-sa-iti-sprijini-sistemul-imunitar\/","og_site_name":"Diana Serghe","article_publisher":"https:\/\/www.facebook.com\/Nutritie\/","article_published_time":"2020-12-29T17:01:53+00:00","article_modified_time":"2021-03-02T07:19:34+00:00","og_image":[{"url":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg"}],"author":"dianessa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dianessa","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/#article","isPartOf":{"@id":"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/"},"author":{"name":"dianessa","@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6"},"headline":"Cum sa \u00ee\u021bi sprijini sistemul imunitar","datePublished":"2020-12-29T17:01:53+00:00","dateModified":"2021-03-02T07:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/"},"wordCount":1293,"commentCount":0,"publisher":{"@id":"https:\/\/dieta-fit.eu\/en\/#organization"},"image":{"@id":"https:\/\/dieta-fit.eu\/cum-sa-iti-sprijini-sistemul-imunitar\/#primaryimage"},"thumbnailUrl":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-sistemul-imunitar-1.jpg","keywords":["Articole S\u0103n\u0103tate si Nutri\u021bie","cum sa sprijini sistemul imunitar","despre sistemul imunitar","sistemul imunitar"],"articleSection":["S\u0103n\u0103tate &amp; 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