{"id":2255,"date":"2020-12-29T20:23:32","date_gmt":"2020-12-29T20:23:32","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2255"},"modified":"2021-03-02T06:33:35","modified_gmt":"2021-03-02T06:33:35","slug":"retete","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/retete\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2255\" class=\"elementor elementor-2255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0974831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0974831\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-472acb6\" data-id=\"472acb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cf65e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf65e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ad2d882\" data-id=\"ad2d882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9708f80 elementor-widget elementor-widget-heading\" data-id=\"9708f80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Fasole cu chilli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5600bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5600bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dddbd58\" data-id=\"dddbd58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cebf9d elementor-widget elementor-widget-text-editor\" data-id=\"9cebf9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ingrediente<\/strong><\/h4><ul><li>2 cutii de ro\u0219ii tocate<\/li><li>1 cutie de fasole neagr\u0103 si una rosie<\/li><li>1 lingura ardei chilli<\/li><li>1 lingur\u0103 chimen<\/li><li>1 lingur\u0103 turmeric<\/li><li>1 ceapa mica<\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>1 lingur\u0103 iaurt (omite\u021bi dac\u0103<\/li><li>f\u0103r\u0103 lactate)<\/li><li>4 linguri de coriandru tocat<\/li><li>1 lingur\u0103 ulei de m\u0103sline<\/li><li>\u00bd avocado<\/li><li>2 linguri suc de l\u0103m\u00e2ie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5193df\" data-id=\"f5193df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78661ae elementor-widget elementor-widget-image\" data-id=\"78661ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\" class=\"attachment-large size-large wp-image-2257\" alt=\"Re\u021bete\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg 600w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1-300x300.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1-150x150.jpg 150w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1-12x12.jpg 12w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c695e76 elementor-widget elementor-widget-spacer\" data-id=\"c695e76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091c1bf elementor-widget elementor-widget-text-editor\" data-id=\"091c1bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Preparare<\/strong><\/h4>\n<p>Ceapa se toac\u0103 m\u0103runt \u0219i se pr\u0103je\u0219te \u00een 1 lingur\u0103 de ulei de m\u0103sline p\u00e2n\u0103 se \u00eenmoaie.<\/p>\n<p>Zdrobi\u021bi usturoiul \u0219i ad\u0103uga\u021bi-l la ceap\u0103 cu chilli si chimenul si gatiti pt 1 minut.<\/p>\n<p>Ad\u0103uga\u021bi fasolea \u0219i ro\u0219iile \u0219i g\u0103ti\u021bi timp de 10 minute. Se toarn\u0103 peste sucul de l\u0103m\u00e2ie \u0219i se condimenteaz\u0103 dupa gust.<\/p>\n<p>Toca\u021bi avocado si puneti-l peste fasole, la fel \u0219i&nbsp; coriandrul \u0219i iaurtul. Se va p\u0103stra la frigider 2-3 zile sau congela\u021bi \u00een por\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb283f9 elementor-widget elementor-widget-spacer\" data-id=\"bb283f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a0dd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a0dd03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c4fc9\" data-id=\"f1c4fc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e5620c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e5620c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b495f89\" data-id=\"b495f89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0d9cc elementor-widget elementor-widget-heading\" data-id=\"db0d9cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">DAAL - Indian style curry lentils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5a3093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5a3093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efcbc78\" data-id=\"efcbc78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59320a8 elementor-widget elementor-widget-text-editor\" data-id=\"59320a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ingrediente<\/strong><\/h4><ul><li>2 linguri de ulei de m\u0103sline<\/li><li>1 lingura de ceap\u0103<\/li><li>1 lingura ghimbir ras<\/li><li>1 ardei iute ro\u0219u \u0219i tocat m\u0103runt<\/li><li>2 ro\u0219ii m\u0103runt tocate<\/li><li>1 legatura mica de coriandru, tocat m\u0103runt<\/li><li>6 frunze de curry (op\u021bional)<\/li><li>2 linguri\u021be semin\u021be de chimen<\/li><li>1 linguri\u021b\u0103 de coriandru m\u0103cinat<\/li><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/li><li>1 linguri\u021b\u0103 turmeric m\u0103cinat<\/li><li>2 catei de usturoi tocat<\/li><li>1 can\u0103 linte ro\u0219ie<\/li><li>3 cani de supa de legume<\/li><li>1 can\u0103 de lapte de cocos<\/li><li>sare \u0219i piper dup\u0103 gust<\/li><li>1 l\u0103m\u00e2ie stoarsa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6b280a\" data-id=\"e6b280a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3f6dc elementor-widget elementor-widget-image\" data-id=\"5e3f6dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"947\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete4.jpg\" class=\"attachment-large size-large wp-image-2297\" alt=\"Re\u021bete\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete4.jpg 650w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete4-206x300.jpg 206w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete4-8x12.jpg 8w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete4-600x874.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35cbef elementor-widget elementor-widget-spacer\" data-id=\"c35cbef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcabd0c elementor-widget elementor-widget-text-editor\" data-id=\"fcabd0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Preparare<\/strong><\/h4><p>A\u0219eza\u021bi o oal\u0103 mare peste cel mai mic arz\u0103tor setat la foc mediu.<\/p><p>Ad\u0103uga\u021bi uleiul de m\u0103sline (pute\u021bi folosi \u0219i ulei de cocos sau ghee) \u0219i ceapa, ghimbirul, ardeiul iute, ro\u0219ia \u0219i jum\u0103tate din coriandru.<\/p><p>Ad\u0103uga\u021bi c\u00e2teva v\u00e2rfuri de sare. Gatiti, amestecand ocazional, p\u00e2n\u0103 c\u00e2nd ceapa este dulce \u0219i\u00a0<span style=\"font-size: 16px;\">auriu, \u00een jur de 5 minute. Ad\u0103uga\u021bi frunzele de curry (dac\u0103 utiliza\u021bi) \u0219i chimenul\u00a0<\/span><span style=\"font-size: 16px;\">semin\u021be. C\u00e2nd semin\u021bele \u00eencep s\u0103 apar\u0103, ad\u0103uga\u021bi restul de condimente \u0219i usturoi. Gatiti pana parfumat. Ad\u0103uga\u021bi lintea, bulionul \u0219i laptele de cocos \u0219i c\u00e2nd \u00eencepe s\u0103 clocoteasc\u0103, reduce\u021bi focul.<\/span><\/p><p>L\u0103sa\u021bi lintea s\u0103 fiarb\u0103 timp de 20 de minute sau p\u00e2n\u0103 lintea devine cremoasa.<\/p><p>Gusta\u021bi \u0219i ajusta\u021bi condimentele dup\u0103 cum este necesar, se adaug\u0103 o stoarcere de l\u0103m\u00e2ie \u0219i se adaug\u0103 si coriandru proasp\u0103t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9165f elementor-widget elementor-widget-spacer\" data-id=\"4d9165f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91e2789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91e2789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b62ca40\" data-id=\"b62ca40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52fc7ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52fc7ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7254112\" data-id=\"7254112\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a72d45 elementor-widget elementor-widget-heading\" data-id=\"0a72d45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Fish meatballs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9138abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9138abd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e545da\" data-id=\"4e545da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd2980 elementor-widget elementor-widget-text-editor\" data-id=\"dbd2980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ingrediente<\/strong><\/h4><ul><li>2 cutii de pe\u0219te (macrou, ton sau somon)<\/li><li>200 g piure de cartofi<\/li><li>O m\u00e2n\u0103 de arpagic sau p\u0103trunjel tocat, proasp\u0103t<\/li><li>sare \u0219i piper<\/li><li>1 lingur\u0103 ulei de masline pentru a unge tava<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c31679\" data-id=\"5c31679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d01fe6a elementor-widget elementor-widget-image\" data-id=\"d01fe6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"454\" height=\"454\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3.jpg\" class=\"attachment-large size-large wp-image-2298\" alt=\"Re\u021bete\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3.jpg 454w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3-300x300.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3-150x150.jpg 150w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3-12x12.jpg 12w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete3-100x100.jpg 100w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c180e2 elementor-widget elementor-widget-spacer\" data-id=\"9c180e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6366f65 elementor-widget elementor-widget-text-editor\" data-id=\"6366f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Preparare<\/strong><\/h4><p>Dac\u0103 folosi\u021bi pe\u0219te proasp\u0103t sau congelat, g\u0103ti\u021bi in cuptor, timp de 20 de minute sau merge\u021bi drept la pasul urmator<\/p><p>Arunca\u021bi pe\u0219tele \u00eentr-un castron\u00a0 si ad\u0103uga\u021bi piureul de cartofi, sare, piper \u0219i ierburi la pe\u0219te<\/p><p>Ad\u0103uga\u021bi uleiul de masline \u0219i amesteca\u021bi \u00eempreun\u0103 cu o furculi\u021b\u0103.<\/p><p>Rola\u021bi \u00een opt bile de dimensiuni egale \u0219i a\u0219eza\u021bi pe o foaie de copt.<\/p><p>Coace\u021bi timp de 20 de minute p\u00e2n\u0103 c\u00e2nd sunt ferme \u0219i aurii, apoi servi\u021bi cu legume si lamaie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bb6e3 elementor-widget elementor-widget-spacer\" data-id=\"d5bb6e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2294e31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2294e31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c334252\" data-id=\"c334252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b056fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b056fdd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc3c299\" data-id=\"bc3c299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9214253 elementor-widget elementor-widget-heading\" data-id=\"9214253\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Ginger shot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-214ec41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214ec41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2138e92\" data-id=\"2138e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b59fc5 elementor-widget elementor-widget-text-editor\" data-id=\"2b59fc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ingrediente<\/strong><\/h4><ul><li>10 l\u0103m\u00e2i<\/li><li>Ghimbir 10 cm<\/li><li>2 linguri\u021be de curcuma<\/li><li>1 lingur\u0103 o\u021bet de mere<\/li><li>Un v\u00e2rf de piper negru<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8db7bd0\" data-id=\"8db7bd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2edad elementor-widget elementor-widget-image\" data-id=\"ce2edad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-1024x683.jpg\" class=\"attachment-large size-large wp-image-2299\" alt=\"Re\u021bete\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-1024x683.jpg 1024w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-300x200.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-768x512.jpg 768w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-16x12.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2-600x400.jpg 600w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-133130a elementor-widget elementor-widget-spacer\" data-id=\"133130a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2d224 elementor-widget elementor-widget-text-editor\" data-id=\"ff2d224\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Preparare<\/strong><\/h4><p>Sucul de l\u0103m\u00e2ie \u0219i ghimbirul se adaug\u0103 \u00eentr-un borcan de sticl\u0103. Ad\u0103uga\u021bi turmericul, o\u021betul de mere \u0219i piper \u0219i se agit\u0103 bine. Se va p\u0103stra la frigider timp de 1-2 s\u0103pt\u0103m\u00e2ni.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34d718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34d718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8498f3\" data-id=\"b8498f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8616219 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8616219\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-28cb182\" href=\"https:\/\/www.facebook.com\/Nutritie\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-ebc197f\" href=\"https:\/\/www.instagram.com\/nutritie.dieta.fit\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fasole cu chilli Ingrediente 2 cutii de ro\u0219ii tocate 1 cutie de fasole neagr\u0103 si una rosie 1 lingura ardei chilli 1 lingur\u0103 chimen 1 lingur\u0103 turmeric 1 ceapa mica 3 c\u0103\u021bei de usturoi 1 lingur\u0103 iaurt (omite\u021bi dac\u0103 f\u0103r\u0103 lactate) 4 linguri de coriandru tocat 1 lingur\u0103 ulei de m\u0103sline \u00bd avocado 2 linguri &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/retete\/\"> <span class=\"screen-reader-text\">Recipes<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[37,35,32,34,33,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete - Articole S\u0103n\u0103tate &amp; Nutri\u021bie - Diana Serghe<\/title>\n<meta name=\"description\" content=\"Articole S\u0103n\u0103tate &amp; Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/retete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete - Articole S\u0103n\u0103tate &amp; Nutri\u021bie - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Articole S\u0103n\u0103tate &amp; Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T20:23:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T06:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"Re\u021bete\",\"datePublished\":\"2020-12-29T20:23:32+00:00\",\"dateModified\":\"2021-03-02T06:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\",\"keywords\":[\"Articole S\u0103n\u0103tate si Nutri\u021bie\",\"Chiftelu\u021be de pe\u0219te\",\"Fasole cu chilli\",\"Linte cu curry in stil indian\",\"Re\u021bete\",\"Shot de ghimbir\"],\"articleSection\":[\"S\u0103n\u0103tate &amp; Nutri\u021bie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dieta-fit.eu\/retete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dieta-fit.eu\/retete\/\",\"url\":\"https:\/\/dieta-fit.eu\/retete\/\",\"name\":\"Re\u021bete - Articole S\u0103n\u0103tate & Nutri\u021bie - Diana Serghe\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\",\"datePublished\":\"2020-12-29T20:23:32+00:00\",\"dateModified\":\"2021-03-02T06:33:35+00:00\",\"description\":\"Articole S\u0103n\u0103tate & Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.\",\"breadcrumb\":{\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dieta-fit.eu\/retete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#primaryimage\",\"url\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\",\"contentUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dieta-fit.eu\/retete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dieta-fit.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#website\",\"url\":\"https:\/\/dieta-fit.eu\/en\/\",\"name\":\"Diana Serghe\",\"description\":\"Conectarea la s\u0103n\u0103tate prin nutri\u021bie\",\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dieta-fit.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\",\"name\":\"Nutri\u021bionist Online\",\"url\":\"https:\/\/dieta-fit.eu\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/Logo3-1.png\",\"contentUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/Logo3-1.png\",\"width\":1400,\"height\":2047,\"caption\":\"Nutri\u021bionist Online\"},\"image\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Nutritie\/\",\"https:\/\/www.instagram.com\/nutritie.dieta.fit\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\",\"name\":\"dianessa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a32d2f8e97e5ff36bc434105e63acf59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a32d2f8e97e5ff36bc434105e63acf59?s=96&d=mm&r=g\",\"caption\":\"dianessa\"},\"sameAs\":[\"http:\/\/dieta-fit.eu\"],\"url\":\"https:\/\/dieta-fit.eu\/en\/author\/x0cx0\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bete - Articole S\u0103n\u0103tate & Nutri\u021bie - Diana Serghe","description":"Articole S\u0103n\u0103tate & Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dieta-fit.eu\/en\/retete\/","og_locale":"en_US","og_type":"article","og_title":"Re\u021bete - Articole S\u0103n\u0103tate & Nutri\u021bie - Diana Serghe","og_description":"Articole S\u0103n\u0103tate & Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.","og_url":"https:\/\/dieta-fit.eu\/en\/retete\/","og_site_name":"Diana Serghe","article_publisher":"https:\/\/www.facebook.com\/Nutritie\/","article_published_time":"2020-12-29T20:23:32+00:00","article_modified_time":"2021-03-02T06:33:35+00:00","og_image":[{"url":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg"}],"author":"dianessa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dianessa","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dieta-fit.eu\/retete\/#article","isPartOf":{"@id":"https:\/\/dieta-fit.eu\/retete\/"},"author":{"name":"dianessa","@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6"},"headline":"Re\u021bete","datePublished":"2020-12-29T20:23:32+00:00","dateModified":"2021-03-02T06:33:35+00:00","mainEntityOfPage":{"@id":"https:\/\/dieta-fit.eu\/retete\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/dieta-fit.eu\/en\/#organization"},"image":{"@id":"https:\/\/dieta-fit.eu\/retete\/#primaryimage"},"thumbnailUrl":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg","keywords":["Articole S\u0103n\u0103tate si Nutri\u021bie","Chiftelu\u021be de pe\u0219te","Fasole cu chilli","Linte cu curry in stil indian","Re\u021bete","Shot de ghimbir"],"articleSection":["S\u0103n\u0103tate &amp; Nutri\u021bie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dieta-fit.eu\/retete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dieta-fit.eu\/retete\/","url":"https:\/\/dieta-fit.eu\/retete\/","name":"Re\u021bete - Articole S\u0103n\u0103tate & Nutri\u021bie - Diana Serghe","isPartOf":{"@id":"https:\/\/dieta-fit.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dieta-fit.eu\/retete\/#primaryimage"},"image":{"@id":"https:\/\/dieta-fit.eu\/retete\/#primaryimage"},"thumbnailUrl":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg","datePublished":"2020-12-29T20:23:32+00:00","dateModified":"2021-03-02T06:33:35+00:00","description":"Articole S\u0103n\u0103tate & Nutri\u021bie. Fasole boabe cu chilli. DAAL \u2013 Linte cu curry in stil indian. Chiftelu\u021be de pe\u0219te. Shot de ghimbir.","breadcrumb":{"@id":"https:\/\/dieta-fit.eu\/retete\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dieta-fit.eu\/retete\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dieta-fit.eu\/retete\/#primaryimage","url":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg","contentUrl":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/blog-post-retete1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dieta-fit.eu\/retete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dieta-fit.eu\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete"}]},{"@type":"WebSite","@id":"https:\/\/dieta-fit.eu\/en\/#website","url":"https:\/\/dieta-fit.eu\/en\/","name":"Diana Serghe","description":"Connect yourself to a healthy life through nutrition","publisher":{"@id":"https:\/\/dieta-fit.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dieta-fit.eu\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dieta-fit.eu\/en\/#organization","name":"Online Nutritionist","url":"https:\/\/dieta-fit.eu\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/Logo3-1.png","contentUrl":"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2020\/12\/Logo3-1.png","width":1400,"height":2047,"caption":"Nutri\u021bionist Online"},"image":{"@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Nutritie\/","https:\/\/www.instagram.com\/nutritie.dieta.fit\/"]},{"@type":"Person","@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6","name":"dianessa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a32d2f8e97e5ff36bc434105e63acf59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a32d2f8e97e5ff36bc434105e63acf59?s=96&d=mm&r=g","caption":"dianessa"},"sameAs":["http:\/\/dieta-fit.eu"],"url":"https:\/\/dieta-fit.eu\/en\/author\/x0cx0\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"shareaholic-thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"dianessa","author_link":"https:\/\/dieta-fit.eu\/en\/author\/x0cx0\/"},"uagb_comment_info":5,"uagb_excerpt":"Fasole cu chilli Ingrediente 2 cutii de ro\u0219ii tocate 1 cutie de fasole neagr\u0103 si una rosie 1 lingura ardei chilli 1 lingur\u0103 chimen 1 lingur\u0103 turmeric 1 ceapa mica 3 c\u0103\u021bei de usturoi 1 lingur\u0103 iaurt (omite\u021bi dac\u0103 f\u0103r\u0103 lactate) 4 linguri de coriandru tocat 1 lingur\u0103 ulei de m\u0103sline \u00bd avocado 2 linguri&hellip;","_links":{"self":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2255"}],"collection":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":17,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2255\/revisions\/2386"}],"wp:attachment":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/tags?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}