{"id":2405,"date":"2021-03-23T13:15:18","date_gmt":"2021-03-23T13:15:18","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2405"},"modified":"2021-03-23T13:22:09","modified_gmt":"2021-03-23T13:22:09","slug":"angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/","title":{"rendered":"Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103"},"content":{"rendered":"

Mediteaza asupra comportamentului actual, incercand sa constientizezi lucrurile pe care le-ai putea schimba pentru a ajunge la starea de bine si confort.<\/p>\n

Completeaza avanatajele si dezavantajele obiceiurilor tale alimentare, plus avantajele si dezavantajele ce pot deriva din efortul de schimbare a acestora.<\/p>\n

    \n
  1. Ce avantaje ai daca nu faci nicio schimbare in stilul tau alimentar si de viata? ( De ex. Eviti un stres pe care il consideri inutil, ai mai mult timp liber, etc)<\/li>\n
  2. Care sunt cele mai rele lucruri care ti s-ar putea intampla daca nu slabesti\/mananci sanatos?<\/li>\n
  3. Care sunt avantajele scaderii in greutate sau ale modificarii stilului tau de viata actual?<\/li>\n
  4. Care ar fi cele mai bune lucruri care ti s-ar putea intampla daca vei slabi\/manca sanatos?<\/li>\n
  5. Care sunt cele mai bune rezultate pe care ti le poti imagina daca vei duce la capat planurile tale de schimbare?<\/li>\n
  6. Ce ai putea pierde, la ce ar trebui sa renunti, ce ai risca daca ai slabi\/ manca sanatos?<\/li>\n<\/ol>\n

     <\/p>\n

    Pastreaza raspunsurile pentru zilele in care esti complet demotivat si gaseste-ti puterea interioara sa continui ceea ce ai inceput in demersurile tale de adopta un stil de viata mai sanatos.<\/p>\n

     <\/p><\/p>","protected":false},"excerpt":{"rendered":"

    Mediteaza asupra comportamentului actual, incercand sa constientizezi lucrurile pe care le-ai putea schimba pentru a ajunge la starea de bine si confort. Completeaza avanatajele si dezavantajele obiceiurilor tale alimentare, plus avantajele si dezavantajele ce pot deriva din efortul de schimbare a acestora. Ce avantaje ai daca nu faci nicio schimbare in stilul tau alimentar si …<\/p>\n

    Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nAngajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103 - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103 - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Mediteaza asupra comportamentului actual, incercand sa constientizezi lucrurile pe care le-ai putea schimba pentru a ajunge la starea de bine si confort. Completeaza avanatajele si dezavantajele obiceiurilor tale alimentare, plus avantajele si dezavantajele ce pot deriva din efortul de schimbare a acestora. Ce avantaje ai daca nu faci nicio schimbare in stilul tau alimentar si … Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103 Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T13:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-23T13:22:09+00:00\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103\",\"datePublished\":\"2021-03-23T13:15:18+00:00\",\"dateModified\":\"2021-03-23T13:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"articleSection\":[\"S\u0103n\u0103tate & Nutri\u021bie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\",\"url\":\"https:\/\/dieta-fit.eu\/angajarea-in-schimbare-si-abordarea-unui-stil-sanatos-de-viata\/\",\"name\":\"Angajarea \u00een schimbare \u0219i abordarea unui stil s\u0103n\u0103tos de via\u021b\u0103 - 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Ce avantaje ai daca nu faci nicio schimbare in stilul tau alimentar si…","_links":{"self":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":4,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2410"}],"wp:attachment":[{"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieta-fit.eu\/en\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}