{"id":2413,"date":"2021-03-23T13:28:41","date_gmt":"2021-03-23T13:28:41","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2413"},"modified":"2022-01-05T12:14:54","modified_gmt":"2022-01-05T12:14:54","slug":"psihonutritia-obiceiurile-nutritionale-sunt-generate-de-mintea-noastra","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/psihonutritia-obiceiurile-nutritionale-sunt-generate-de-mintea-noastra\/","title":{"rendered":"Psihonutri\u021bia: obiceiurile nutri\u021bionale sunt generate de mintea noastr\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2413\" class=\"elementor elementor-2413\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7761d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7761d0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8718e0\" data-id=\"e8718e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9faa7e0 elementor-widget elementor-widget-text-editor\" data-id=\"9faa7e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2415\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/contro\u0302le-alimentaire-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/contro\u0302le-alimentaire-300x192.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/contro\u0302le-alimentaire-16x10.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/contro\u0302le-alimentaire-600x383.jpg 600w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/contro\u0302le-alimentaire.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Pe zi ce trece suntem bombarda\u021bi de imaginea unei siluete perfecte mediatizat\u0103 la TV \u0219i \u00een reviste. \u00cenc\u0103 de mici suntem supu\u0219i la modele de perfec\u021biune, iar recuren\u021ba acestora duce la formarea unei imagini standard, unanim acceptat\u0103 ca ideal de frumuse\u021be. Drept consecin\u021b\u0103, tinerii adopta o atitudine auto-critic\u0103 \u0219i \u00eencearc\u0103, chiar exager\u00e2nd, s\u0103 ating\u0103 idealul dezirat, impus de societate. De cele mai multe ori, pe fondul unei proaste imagini de sine \u0219i datorit\u0103 standardelor impuse de societate, se dezvolt\u0103 tulburarile de comportament alimentar. Cele mai cunoscute tulburari de comportament alimentar sunt anorexia si bulimia.<\/p>\n<p>Psihonutritia este stiin\u021ba care studiaz\u0103 rela\u021bia dintre minte \u0219i m\u00e2ncare, \u00eens\u0103 ea nu studiaz\u0103 doar rela\u021bia pe care o avem cu m\u00e2ncarea, ci \u0219i tiparele emo\u021bionale mo\u0219tenite, formate \u0219i ad\u00e2nc \u00eencorporate \u00een alegerile alimentare, analizeaz\u0103 diferite comportamente, cum ar fi consumul datorat stresului.<\/p>\n<p>Scopul este de a ajuta oamenii s\u0103 fac\u0103 schimb\u0103ri pe termen lung \u00een obiceiurile lor alimentare, care s\u0103 le \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea general\u0103 a vie\u021bii.<\/p>\n<p>Studii recente au confirmat c\u0103 obiceiurile nutri\u021bionale \u0219i probabilitatea de a fi supraponderal sau obez sunt influen\u021bate at\u00e2t de factorii psihologici, c\u00e2t \u0219i de cei nutri\u021bionali.<\/p>\n<p>Un studiu canadian a analizat modul \u00een care criticile primite de la rude \u0219i prietenii apropia\u021bi, \u00eenainte ca un individ s\u0103 \u00ee\u0219i formeze inten\u021bia de a pierde \u00een greutate, descurajeaz\u0103 sau \u00eempiedic\u0103 scopul de a pierde \u00een greutate. Totodat\u0103, critica determin\u0103 individul de a compensa prin supra-alimentare, acumul\u00e2nd satisfac\u021bie prin alimenta\u021bie.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2414\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/a-mind-made-of-food-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" style=\"font-style: inherit; font-weight: inherit;\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/a-mind-made-of-food-300x200.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/a-mind-made-of-food-16x12.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/03\/a-mind-made-of-food.jpg 470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>La r\u00e2ndul s\u0103u, un alt studiu american a ar\u0103tat c\u0103 emo\u021biile sunt un factor foarte important atunci c\u00e2nd se pierde \u00een greutate.<\/p>\n<p>Cercet\u0103rile realizate \u00een ultimii 20 de ani au relevat urm\u0103toarele idei:<\/p>\n<p>\u2013 stresul reduce capacitatea organismului de a lupta \u00eempotriva bolilor \u0219i infec\u021biilor;<\/p>\n<p>\u2013 depresia poate cauza dureri \u0219i probleme digestive;<\/p>\n<p>\u2013 imaginea negativ\u0103 de sine poate declan\u0219a tulbur\u0103ri alimentare;<\/p>\n<p>\u2013 singur\u0103tatea este o emotie patogen\u0103, care \u00ee\u0219i las\u0103 amprenta nu doar asupra comportamentului intrapersonal, dar si asupra comportamentului alimentar, influen\u021b\u00e2nd comportamente \u0219i gusturi alimentare.<\/p>\n<p>\u00cen acest context, exper\u021bii \u00een psihonutri\u021bie se concentreaz\u0103 pe modul \u00een care g\u00e2ndurile \u0219i sentimentele influen\u021beaz\u0103 felul \u00een care m\u00e2nc\u0103m, ce alegem, cantitatea consumat\u0103, ritmul digestiei, gradul de asimilare \u0219i metabolizare ale alimentelor.<\/p>\n<p><u>Elementele psihonutri\u021biei<\/u><\/p>\n<p>Psihonutri\u021bia cuprinde mai multe domenii pe l\u00e2ng\u0103 nutri\u021bie \u0219i psihologie. Implicarea altor profesioni\u0219ti v\u0103 poate \u00eembun\u0103t\u0103\u021bi rezultatele \u0219i \u00eembun\u0103t\u0103\u021bi tratamentul pe toate fronturile. Alte profesii care ar putea ajuta pot fi antrenori personali, psihiatri, logopezi \u0219i educatori.<\/p>\n<p>Exist\u0103 o interac\u021biune complex\u0103 \u00eentre ceea ce m\u00e2nc\u0103m, modul \u00een care m\u00e2nc\u0103m \u0219i c\u00e2nd m\u00e2nc\u0103m \u2013 \u0219i modul \u00een care acest lucru ne afecteaz\u0103 biochimia. Biochimia noastr\u0103 este responsabil\u0103 pentru dezvoltarea \u0219i func\u021bionarea tuturor celulelor \u0219i organelor noastre \u2013 corpului \u0219i creierului \u2013 inclusiv a min\u021bii \u0219i a bun\u0103st\u0103rii noastre emo\u021bionale.<\/p>\n<p>G\u00e2ndurile, sentimentele \u0219i comportamentul nostru sunt toate afectate \u0219i, la r\u00e2ndul lor, afecteaz\u0103 procesele biochimice. De asemenea, ele ne influen\u021beaz\u0103 apetitul, modelele de somn, metabolismul \u0219i nivelurile de energie. \u00centreruperile din aceste c\u0103i se refer\u0103 la stres, anxietate, depresie, psihoz\u0103, schimb\u0103ri de dispozi\u021bie, pofte \u0219i dependen\u021b\u0103.<\/p>\n<p>Problemele cu s\u0103n\u0103tatea mental\u0103 \u0219i emo\u021bional\u0103 sunt aproape \u00eentotdeauna asociate cu un dezechilibru de neurotransmi\u021b\u0103tori, hormoni, bacterii intestinale \u0219i micronutrien\u021bi vitali \u2013 vitamine, minerale \u0219i aminoacizi. Cel mai frecvent lucru se observ\u0103 la persoanele stresate, cu st\u0103ri de epuizare, anxietate, depresie, traume, oboseal\u0103, agresivitate, iritabilitate \u0219i schimb\u0103ri de dispozi\u021bie. Important, aceast\u0103 problem\u0103 de baz\u0103 poate fi adesea abordat\u0103 cu u\u0219urin\u021b\u0103 \u0219i \u00een mod natural.<\/p>\n<p>Caracteristicile unei consulta\u021bii de psihonutri\u021bie sunt urm\u0103toarele:<\/p>\n<ul>\n<li>Concentrarea pe obiceiurile legate de alimenta\u021bie \u0219i obiceiurile s\u0103n\u0103toase \u00een general. Cu alte cuvinte, nu ne vom uita doar la alimentele pe care le consuma pacien\u021bii no\u0219tri, ci \u0219i la factori emo\u021bionali, sociali \u0219i profesionali.<\/li>\n<li>Exerci\u021biul asupra variabilelor psihologice legate de obiceiurile nes\u0103n\u0103toase \u0219i de dezvoltarea de noi abilit\u0103\u021bi care \u00eei ajut\u0103 s\u0103 se angajeze \u00een obiceiuri s\u0103n\u0103toase.<\/li>\n<li>Lupta \u00eempotriva propriei imagini corporale poate provoca frustr\u0103ri. Pentru a avea o imagine de sine pozitiv\u0103 \u0219i pentru a te accepta pe tine \u00eensu\u021bi, e important ca psiho-nutri\u021bia s\u0103 func\u021bioneze.<\/li>\n<li>Se ia \u00een considerare contextul \u00een care pacientul m\u0103n\u00e2nc\u0103, \u00eempreun\u0103 cu alte variabile care faciliteaz\u0103 sau afecteaz\u0103 negativ o diet\u0103 s\u0103n\u0103toas\u0103.<\/li>\n<li>Sprijin oferit \u00een luarea deciziilor \u0219i identificarea produselor s\u0103n\u0103toase fa\u021b\u0103 de alimentele procesate.<\/li>\n<li>Consulta\u021bia psiho-nutri\u021biei include, de obicei, examinarea unor structuri sociale ad\u00e2nc \u00eenr\u0103d\u0103cinate, cum ar fi conceptul de diet\u0103 \u0219i miturile nutri\u021bionale care informeaz\u0103 alegerile oamenilor.<\/li>\n<\/ul>\n<p><u>Misiunea psihologului \u00een psihonutritie<\/u><\/p>\n<p>Consulta\u021bia unui psiholog \u00een acest domeniu dep\u0103\u0219e\u0219te tulbur\u0103rile alimentare. Alte tulbur\u0103ri pot juca, de asemenea, un rol, cum ar fi anxietatea derivat\u0103 din diferite probleme sau cum ar fi problemele de imagine corporal\u0103. Evaluarea utiliz\u0103rii dietelor restrictive ca modalit\u0103\u021bi de a compensa altceva este doar o parte a muncii psihologului.<\/p>\n<p>Iat\u0103 c\u00e2teva dintre celelalte roluri poten\u021biale ale acestora:<\/p>\n<ul>\n<li>Evaluarea obiceiurilor alimentare \u0219i utilizarea anumitor alimente \u00een contexte specifice;<\/li>\n<li>Educa\u021bie \u0219i sensibilizare, astfel \u00eenc\u00e2t pacientul s\u0103 aleag\u0103 mai des alimentele s\u0103n\u0103toase;<\/li>\n<li>Lucrul la imaginea corpului \u0219i strategiile de coping;<\/li>\n<li>Reducerea nivelului de cerere \u0219i ajutarea oamenilor s\u0103 aib\u0103 a\u0219tept\u0103ri realiste cu privire la c\u00e2t timp va dura p\u00e2n\u0103 la ob\u021binerea rezultatelor;<\/li>\n<li>Ajutarea individului s\u0103 lucreze la acceptare \u0219i schimbare, cu un accent special pe consumul de alimente ce sunt respinse;<\/li>\n<li>Educa\u021bie psihoemo\u021bional\u0103;<\/li>\n<li>Dezvoltarea con\u0219tientiz\u0103rii senza\u021biilor fizice legate de foamete \u0219i sa\u021bietate.<\/li>\n<\/ul>\n<p>Atitudinea unei persoane c\u0103tre \u015fi fa\u0163\u0103 de abordarea alimentelor \u015fi hr\u0103nirii constituie stilul nutri\u0163ional al unei persoane. Pentru unele persoane, hrana reprezint\u0103 o surs\u0103 major\u0103 de satisfac\u0163ie, de pl\u0103cere; pentru al\u0163ii, este doar substan\u0163a necesar\u0103 organismului. S\u0103n\u0103tatea fizic\u0103 a unei persoane depinde, \u00een mare m\u0103sur\u0103, de ceea ce m\u0103n\u00e2nc\u0103 acea persoan\u0103. De asemenea, alimentele au impact asupra s\u0103n\u0103t\u0103\u0163ii intelectuale, iar felul \u00een care se m\u0103n\u00eenc\u0103, maniera relaxat\u0103 sau tensionat\u0103, \u00een singur\u0103tate sau al\u0103turi de alte persoane, poate afecta buna dispozi\u0163ie.<\/p>\n<p>Nu ve\u021bi vedea rezultatele interven\u021biei psihonutri\u021bionale peste noapte. Acest domeniu trateaz\u0103 obiceiuri care necesit\u0103 timp pentru redirec\u021bionare, schimbare sau eliminare. Pe de alt\u0103 parte, acestea sunt rezultate care dep\u0103\u0219esc cu mult pierderea \u00een greutate. Scopul final este schimbarea rela\u021biei cu m\u00e2ncarea \u0219i cu sine, \u00eentr-un mod pozitiv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pe zi ce trece suntem bombarda\u021bi de imaginea unei siluete perfecte mediatizat\u0103 la TV \u0219i \u00een reviste. \u00cenc\u0103 de mici suntem supu\u0219i la modele de perfec\u021biune, iar recuren\u021ba acestora duce la formarea unei imagini standard, unanim acceptat\u0103 ca ideal de frumuse\u021be. Drept consecin\u021b\u0103, tinerii adopta o atitudine auto-critic\u0103 \u0219i \u00eencearc\u0103, chiar exager\u00e2nd, s\u0103 ating\u0103 idealul &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/psihonutritia-obiceiurile-nutritionale-sunt-generate-de-mintea-noastra\/\"> <span class=\"screen-reader-text\">Psihonutri\u021bia: obiceiurile nutri\u021bionale sunt generate de mintea noastr\u0103<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psihonutri\u021bia: obiceiurile nutri\u021bionale sunt generate de mintea noastr\u0103 - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/psihonutritia-obiceiurile-nutritionale-sunt-generate-de-mintea-noastra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psihonutri\u021bia: obiceiurile nutri\u021bionale sunt generate de mintea noastr\u0103 - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Pe zi ce trece suntem bombarda\u021bi de imaginea unei siluete perfecte mediatizat\u0103 la TV \u0219i \u00een reviste. \u00cenc\u0103 de mici suntem supu\u0219i la modele de perfec\u021biune, iar recuren\u021ba acestora duce la formarea unei imagini standard, unanim acceptat\u0103 ca ideal de frumuse\u021be. 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