{"id":2424,"date":"2021-03-23T13:33:33","date_gmt":"2021-03-23T13:33:33","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2424"},"modified":"2021-03-23T13:34:37","modified_gmt":"2021-03-23T13:34:37","slug":"avantajele-sportului-in-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/avantajele-sportului-in-timpul-sarcinii\/","title":{"rendered":"Avantajele sportului in timpul sarcinii"},"content":{"rendered":"
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In urmatoarele noua luni, corpul tau va avea ca scop cresterea unui copil sanatos. Acest lucru necesita cantitati masive de energie, concentrare, disciplina, perseverenta si un organism puternic. Exercitiile fizice si\u00a0alimentatia sanatoasa<\/a>\u00a0pot face o diferenta uriasa in modul in care te vei simti in aceasta perioada minunata in care te pregatesti sa aduci pe lume un nou suflet.<\/p>

De ce este important sportul in timpul sarcinii?<\/strong><\/h3>

Ramanand activa, iti vei mentine sanatatea fizica la un nivel optim in perioada sarcinii. Sportul, efectuat in mod regulat, creste cantitatea maxima de energie pe care o poate genera o femeie, dar si cantitatea de oxigen pe care o poate folosi pe minut. Si, stai linistita! Cand esti gravida, sportul nu reprezinta niciun risc pentru tine sau fat, atata timp cat ai parte de o sarcina normala, fara complicatii.<\/p>

Exercitiile de forta si cardio previn multe afectiuni frecvente ale sarcinii sau, in orice caz, reduc impactul acestora. Oboseala din primul trimestru este unul dintre acele simptome pe care le poti contracara cu usurinta daca faci sport in mod regulat. Cu toate acestea, ar fi bine sa faci\u00a0sport sub indrumare profesionala<\/a>, astfel incat sa stii exact ce poti si ce nu poti face.<\/p>

Sportul este bun pentru gravide.<\/strong><\/h3>

Exista o multime de beneficii de care poti avea parte facand sport in perioada sarcinii. Femeile care fac miscare frecvent au mai putine afectiuni ale sarcinii, se odihnesc mai bine si se ingrasa intr-un mod sanatos. Antrenamentele regulate asigura organismul ca va folosi grasimile consumate ca sursa primara de energie. De stiut, de asemenea, ca femeile gravide care fac miscare in mod regulat iau in greutate, in medie, cu 4 kilograme mai putin decat femeile gravide care nu sunt active.<\/p>

Nu in ultimul rand, exercitiile fizice te ajuta sa te pregatesti pentru nastere. Mai multe studii arata ca femeile in forma si sanatoase intampina mai putine complicatii in timpul nasterii decat femeile sedentare.<\/p>

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Sportul este bun pentru copilul din burtica.<\/strong><\/h3>

Mediul sanatos pe care mama il creeaza in uter, ramanand activa in timpul sarcinii, are un efect pozitiv asupra dezvoltarii bebelusului. Riscul de aparitie a bolilor cronice se diminueaza considerabil pentru viitorul adult. De asemenea, sportul, efectuat de catre mama in mod regulat, are un efect pozitiv asupra IQ-ului bebelusului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In urmatoarele noua luni, corpul tau va avea ca scop cresterea unui copil sanatos. Acest lucru necesita cantitati masive de energie, concentrare, disciplina, perseverenta si un organism puternic. Exercitiile fizice si\u00a0alimentatia sanatoasa\u00a0pot face o diferenta uriasa in modul in care te vei simti in aceasta perioada minunata in care te pregatesti sa aduci pe lume …<\/p>\n

Avantajele sportului in timpul sarcinii<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nAvantajele sportului in timpul sarcinii - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/avantajele-sportului-in-timpul-sarcinii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantajele sportului in timpul sarcinii - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"In urmatoarele noua luni, corpul tau va avea ca scop cresterea unui copil sanatos. 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