{"id":2449,"date":"2021-04-02T06:28:31","date_gmt":"2021-04-02T06:28:31","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2449"},"modified":"2022-01-05T12:14:40","modified_gmt":"2022-01-05T12:14:40","slug":"despre-superalimentele-si-suplimentele-naturale-din-dieta-mea","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/despre-superalimentele-si-suplimentele-naturale-din-dieta-mea\/","title":{"rendered":"Despre superalimentele \u0219i suplimentele naturale din dieta mea"},"content":{"rendered":"
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Suplimentele nutritive<\/a>\u00a0sunt preparate condi\u021bionate sub form\u0103 de tablete, capsule, drajeuri, pulberi sau lichide, care au \u00een compozi\u021bia lor nutrien\u021bi (macro \u0219i micronutrien\u021bi) \u0219i\/sau alte substan\u021be comestibile, care sunt consumate \u00een cantit\u0103\u021bi definite, \u00een mod suplimentar fa\u021b\u0103 de aportul alimentelor obi\u0219nuite.<\/p>

Ele ajut\u0103 persoanele care depun un efort fizic sus\u021binut s\u0103 dezvolte mai mult\u0103\u00a0 energie, agilitate, for\u021b\u0103 muscular\u0103 \u0219i s\u0103 ob\u021bin\u0103 o refacere muscular\u0103 mai rapid\u0103.<\/p>

\"\"<\/p>

Folosirea acestora poate contribui la starea de s\u0103n\u0103tate, oferind urm\u0103toarele beneficii:
\u2022 Ajut\u0103 la pierderea \u00een greutate
\u2022 Con\u021bin vitamine<\/a>, minerale<\/a> sau alte substan\u021be benefice\u00a0<\/a>
\u2022 Contribuie la \u00eent\u0103rirea \u0219i sprijinirea func\u021biilor sistemului imunitar
\u2022 De\u021bin un rol important \u00een \u00eent\u0103rirea ligamentelor<\/a> \u0219i a articula\u021biilor<\/a><\/p>

Proteinele<\/h2>

Proteinele<\/a>\u00a0sunt esen\u021biale pentru o bun\u0103 dezvoltare a organismului, contribuie la dezvoltarea masei musculare \u0219i ajut\u0103 la refacerea \u021besuturilor musculare lezate \u00een timpul efortului fizic intens.<\/p>

Creatina<\/h2>

Creatina<\/a>\u00a0ajut\u0103 la cre\u0219terea randamentului muscular \u00een exerci\u021biile repetitive de intensitate ridicat\u0103, precum ridicarea de greut\u0103\u021bi, sprintul sau sporturile de for\u021b\u0103.<\/p>

Carbohidra\u021bii<\/h2>

Carbohidra\u021bii<\/a> reprezint\u0103 principala surs\u0103 de energie a corpului: creierul, mu\u0219chii \u0219i \u021besuturile din organism se bazeaz\u0103 predominant pe existen\u021ba unui flux ne\u00eentrerupt de carbohidra\u021bi ce satisfac cererile urgente de energie, dar \u0219i pe cele pe termen lung.\u00a0<\/p>

S\u0103rurile minerale<\/h2>

\u00cen timpul efortului, prin procesul de transpira\u021bie se elimin\u0103 electroli\u021bi esen\u021biali (calciu, potasiu, magneziu) \u0219i sodiu.<\/a> Hidratarea este extrem de important\u0103 pentru c\u0103 ea contribuie la maximizarea performan\u021belor sportive \u0219i previne accident\u0103rile \u0219i a deshidratarea.<\/p>

Vitaminele<\/h2>

Vitaminele<\/a> sunt esen\u021biale pentru func\u021bionarea organismului \u00een parametri optimi (\u00een special\u00a0 vitamina B1, B2, B6 \u0219i acidul folic).<\/p>

Glutamina<\/h2>

L-Glutamina<\/a> este un aminoacid ce minimizeaz\u0103 epuizarea muscular\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te metabolismul proteinelor. Este benefic\u0103 \u00een mod special celor care \u021bin o diet\u0103 pentru eliminarea gr\u0103simii \u0219i doresc s\u0103 \u00ee\u0219i p\u0103streze masa muscular\u0103.<\/p>

\u00cen ceea ce m\u0103 prive\u0219te, eu folosesc nenum\u0103rate infuzii de ceaiuri<\/a>, mix de semin\u021be<\/a> \u0219i nuci , pudre bio<\/a>\u00a0\u0219i mix-uri de condimente. <\/a>Recomand Matcha<\/a>\u00a0pentru o\u00a0surs\u0103 bogat\u0103 de antioxidan\u0163i \u0219i adjuvant \u00een detoxifierea organismului,\u00a0p\u0103stura<\/a>\u00a0pentru protec\u021bia ficatului \u0219i a tubului digestiv, de asemenea, previne \u0219i trateaz\u0103 anemiile, \u0219i\u00a0semin\u021bele chia<\/a>, o surs\u0103 excelen\u021b\u0103 de acizi gra\u0219i Omega 3<\/a> \u0219i foarte benefice pentru s\u0103n\u0103tatea inimii, a pielii, pentru sistemul digestiv. Ca \u0219i\u00a0suplimente<\/a>, iau Vitamina D \u00eencep\u00e2nd cu luna septembrie p\u00e2n\u0103 \u00een aprilie \u0219i cure de 2-3 luni cu Magneziu<\/a>, Omega 3 \u0219i complex-uri de B-uri<\/a>.<\/p>

\"\"<\/a>Cite\u0219te interviul<\/a><\/strong><\/em> <\/span>meu pentru a afla informa\u021bii pre\u021bioase despre alimenta\u021bie s\u0103n\u0103toas\u0103, superalimente \u0219i sl\u0103bit.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Suplimentele nutritive\u00a0sunt preparate condi\u021bionate sub form\u0103 de tablete, capsule, drajeuri, pulberi sau lichide, care au \u00een compozi\u021bia lor nutrien\u021bi (macro \u0219i micronutrien\u021bi) \u0219i\/sau alte substan\u021be comestibile, care sunt consumate \u00een cantit\u0103\u021bi definite, \u00een mod suplimentar fa\u021b\u0103 de aportul alimentelor obi\u0219nuite. Ele ajut\u0103 persoanele care depun un efort fizic sus\u021binut s\u0103 dezvolte mai mult\u0103\u00a0 energie, agilitate, …<\/p>\n

Despre superalimentele \u0219i suplimentele naturale din dieta mea<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"\nDespre superalimentele \u0219i suplimentele naturale din dieta mea - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/despre-superalimentele-si-suplimentele-naturale-din-dieta-mea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre superalimentele \u0219i suplimentele naturale din dieta mea - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Suplimentele nutritive\u00a0sunt preparate condi\u021bionate sub form\u0103 de tablete, capsule, drajeuri, pulberi sau lichide, care au \u00een compozi\u021bia lor nutrien\u021bi (macro \u0219i micronutrien\u021bi) \u0219i\/sau alte substan\u021be comestibile, care sunt consumate \u00een cantit\u0103\u021bi definite, \u00een mod suplimentar fa\u021b\u0103 de aportul alimentelor obi\u0219nuite. 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