{"id":2488,"date":"2021-04-08T12:30:46","date_gmt":"2021-04-08T12:30:46","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2488"},"modified":"2022-01-05T12:14:29","modified_gmt":"2022-01-05T12:14:29","slug":"cele-mai-frecvente-mituri-despre-slabire","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/cele-mai-frecvente-mituri-despre-slabire\/","title":{"rendered":"Cele mai frecvente mituri despre sl\u0103bire"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2488\" class=\"elementor elementor-2488\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518c2a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518c2a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65fb2e7\" data-id=\"65fb2e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4764f8 elementor-widget elementor-widget-text-editor\" data-id=\"f4764f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" lang=\"en-US\" align=\"left\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2490 alignright\" style=\"font-weight: inherit;\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/04\/shutterstock_733085746_1-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/04\/shutterstock_733085746_1-300x212.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/04\/shutterstock_733085746_1-16x12.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/04\/shutterstock_733085746_1.jpg 563w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00cencerci s\u0103 sl\u0103be\u0219ti, dar nu reu\u0219e\u0219ti s\u0103 ajungi la greutatea dorit\u0103?&nbsp;<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><span style=\"font-size: 16px;\">Poate fi din cauza faptului c\u0103 dai crezare concep\u021biilor gre\u0219ite pe care le auzim la tot pasul despre pierderea \u00een greutate. \u00cen r\u00e2ndurile ce urmeaz\u0103, voi demonta c\u00e2teva dintre cele mai des \u00eent\u00e2lnite mituri despre&nbsp;<\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/dieta-fit.eu\/\">sl\u0103bire<\/a><span style=\"font-size: 16px;\">.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><em><u>Mit<\/u>: Singura modalitate eficient\u0103 de a sl\u0103bi este de a nu mai consuma deloc carbohidra\u021bi.<\/em><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><b>Adev\u0103r<\/b>: Conform speciali\u0219tilor nutri\u021bioni\u0219ti, nu este s\u0103n\u0103tos s\u0103 elimin\u0103m \u00een totalitate carbohidra\u021bii din diet\u0103. Alimentele care au \u00een component\u0103 carbohidra\u021bi, precum maz\u0103rea, fasolea, fructele \u0219i cerealele integrale, sunt esen\u021biale pentru un organism s\u0103n\u0103tos. Carbohidra\u021bii \u00eenseamn\u0103&nbsp;\u0219i fibre. Dac\u0103 evi\u021bi carbohidra\u021bii, aportul de fibre va sc\u0103dea, iar riscul de a dezvolta probleme digestive va cre\u0219te semnificativ.<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><em>Mit: Nu conteaz\u0103 ce m\u0103n\u00e2nci at\u00e2ta timp c\u00e2t nu dep\u0103\u0219e\u0219ti acel num\u0103r de calorii necesar pentru a sl\u0103bi.<\/em><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><b>Adev\u0103r<\/b>: Conteaz\u0103 ceea ce m\u0103n\u00e2nci. Num\u0103rarea caloriilor nu face dec\u00e2t s\u0103 creasc\u0103 obsesia de cantitate fa\u021b\u0103 de calitate. \u00cen cele din urm\u0103, calitatea dietei tale va avea de suferit, la fel \u0219i s\u0103n\u0103tatea ta. De\u0219i este important s\u0103 nu consumi prea multe calorii, trebuie, de asemenea, s\u0103 respec\u021bi o diet\u0103 bogat\u0103 \u00een substan\u021be nutritive, care s\u0103 nu determine insulina \u0219i zah\u0103rul din s\u00e2nge s\u0103 strige dup\u0103 ajutor.<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><em>Mit: Dac\u0103 vrei s\u0103 sl\u0103be\u0219ti, va trebui s\u0103 te \u00eenfometezi.<\/em><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><b>Adev\u0103r<\/b>: S-ar putea s\u0103 crezi c\u0103 a pierde \u00een greutate presupune s\u0103 sari peste mese \u0219i gust\u0103ri \u0219i, prin urmare, s\u0103 te \u00eenfometezi. Dar asta nu va face dec\u00e2t s\u0103 cauzeze iritabilitate, frustrare \u0219i, \u00een cele din urm\u0103, abandonarea dietei \u0219i rec\u00e2\u0219tigarea rapid\u0103 a kilogramelor pe care le-ai dat jos.<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\">Orice nutri\u021bionist \u00ee\u021bi va spune c\u0103 prima regul\u0103 \u00een sl\u0103bire este s\u0103 nu omi\u021bi mesele. Respect\u00e2nd fiecare mas\u0103 a zilei, corpul t\u0103u va avea suficient combustibil, metabolismul va fi accelerat, iar riscul de supraalimentare mai t\u00e2rziu \u00een cursul zilei (de obicei, cu alimente nes\u0103n\u0103toase) va fi mult mai mic.<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><em>Mit: Reducerea gr\u0103similor din diet\u0103 te ajut\u0103 s\u0103 sl\u0103be\u0219ti.<\/em><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\"><b>Adev\u0103r<\/b>: Evitarea gr\u0103similor nu ajut\u0103 la sl\u0103bit. De fapt, de multe ori duce la cre\u0219terea \u00een greutate. Cele mai recente cercet\u0103ri arat\u0103 c\u0103 alimentele care con\u021bin gr\u0103simi s\u0103n\u0103toase (cum sunt nucile, uleiul de m\u0103sline extravirgin, avocado, semin\u021bele de c\u00e2nep\u0103, somonul, etc.) nu te \u00eengra\u0219\u0103 \u2013 de fapt, \u00ee\u021bi pot accelera metabolismul \u0219i te pot ajuta s\u0103 scapi de kilogramele nedorite.<\/p>\n<p class=\"western\" lang=\"en-US\" align=\"left\">Persoanele care elimin\u0103 gr\u0103simile din diet\u0103 lor tind s\u0103 le \u00eenlocuiasc\u0103 cu alimente pline de calorii \u0219i zah\u0103r, care nu fac dec\u00e2t s\u0103 \u00eencetineasc\u0103 metabolismul, s\u0103 stimuleze inflama\u021biile din corp \u0219\u00ee s\u0103 creasc\u0103 nivelul de zah\u0103r \u00een s\u00e2nge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cencerci s\u0103 sl\u0103be\u0219ti, dar nu reu\u0219e\u0219ti s\u0103 ajungi la greutatea dorit\u0103?&nbsp; Poate fi din cauza faptului c\u0103 dai crezare concep\u021biilor gre\u0219ite pe care le auzim la tot pasul despre pierderea \u00een greutate. \u00cen r\u00e2ndurile ce urmeaz\u0103, voi demonta c\u00e2teva dintre cele mai des \u00eent\u00e2lnite mituri despre&nbsp;sl\u0103bire. Mit: Singura modalitate eficient\u0103 de a sl\u0103bi este de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/cele-mai-frecvente-mituri-despre-slabire\/\"> <span class=\"screen-reader-text\">Cele mai frecvente mituri despre sl\u0103bire<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai frecvente mituri despre sl\u0103bire - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/cele-mai-frecvente-mituri-despre-slabire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai frecvente mituri despre sl\u0103bire - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"\u00cencerci s\u0103 sl\u0103be\u0219ti, dar nu reu\u0219e\u0219ti s\u0103 ajungi la greutatea dorit\u0103?&nbsp; Poate fi din cauza faptului c\u0103 dai crezare concep\u021biilor gre\u0219ite pe care le auzim la tot pasul despre pierderea \u00een greutate. \u00cen r\u00e2ndurile ce urmeaz\u0103, voi demonta c\u00e2teva dintre cele mai des \u00eent\u00e2lnite mituri despre&nbsp;sl\u0103bire. 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Poate fi din cauza faptului c\u0103 dai crezare concep\u021biilor gre\u0219ite pe care le auzim la tot pasul despre pierderea \u00een greutate. \u00cen r\u00e2ndurile ce urmeaz\u0103, voi demonta c\u00e2teva dintre cele mai des \u00eent\u00e2lnite mituri despre&nbsp;sl\u0103bire. 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