{"id":2502,"date":"2021-04-28T10:57:39","date_gmt":"2021-04-28T10:57:39","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2502"},"modified":"2022-01-05T12:14:22","modified_gmt":"2022-01-05T12:14:22","slug":"ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/","title":{"rendered":"Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2502\" class=\"elementor elementor-2502\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c64029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c64029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b716be\" data-id=\"2b716be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a9e549 elementor-widget elementor-widget-text-editor\" data-id=\"7a9e549\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toate s\u0103rb\u0103torile vin \u0219i cu oportunitatea de a face unele excese \u00een ceea prive\u0219te alimenta\u021bia, care se traduc prin aport caloric ridicat \u0219i, inevitabil, kilograme \u00een plus.\u00a0<\/p><p>E important s\u0103 m\u00e2nc\u0103m \u00een cantit\u0103\u021bi moderate dar \u0219i asocierea macronutrien\u021bilor este elementar\u0103.<\/p><p>Urm\u0103toarele sfaturi te vor ajuta sa \u00ee\u021bi p\u0103strezi greutatea asftel \u00eenc\u00e2t sa nu suferi c\u00e2nd te vei urca pe c\u00e2ntar la finalul s\u0103rb\u0103torilor:<\/p><ol><li>\u00a0Alege m\u00e2ncarea s\u0103n\u0103toas\u0103 \u0219i serve\u0219te-o \u00een por\u021bii mici.\u00a0 A\u0219adar, <strong>oul<\/strong> este un concentrat de elemente nutritive intr-un continut de calorii minim, tine de foame, ne aduce proteinele de cea ma inalta calitate, vitamine si minerale. Bineinteles, sa nu il consum\u0103m \u00een maionez\u0103. <strong>Drobul<\/strong> din carne slab\u0103 pus\u0103 la cuptor, amestecat\u0103 cu multe verde\u021buri nu reprezint\u0103 un risc pentru siluet\u0103. <strong>Carnea de miel<\/strong> poate fi g\u0103tit\u0103 la cuptor sau ciorb\u0103. Carnea de miel mai poate fi g\u0103tit\u0103 \u0219i cu mult\u0103 ceapa \u0219i usturoi, alimente bogate in multe principii nutritive si sarace in calorii. Serve\u0219te un singur fel de m\u00e2ncare &#8211;\u00a0friptura cu salata la o masa, ciorba la o alta masa.<\/li><li>\u00a0O felie de <strong>cozonac<\/strong> sau de <strong>pasca<\/strong> cu branz\u0103 de vaci nu ne poate pune silueta \u00een pericol a\u0219a cum ar face o felie de tort de ciocolat\u0103 sau alte dulciuri f\u0103cute cu crem\u0103, unt \u0219i multa gr\u0103sime. Le po\u021bi m\u00e2nca, de exemplu, la micul dejun, cu un pahar de ceai.<\/li><li>Toate mancarurile gatite si stropite in alcool sunt un pericol pentru silueta. <strong>Alcoolul<\/strong> impreuna cu mancarea nu poate decat sa ingrase. Alcoolul este un catalizator si tot ce consumam se va depune. Limiteaz\u0103-te la un singur pahar de vin sau 50 ml de t\u0103rie \u0219i nu-l consuma \u00een timpul meselor, \u00eempreun\u0103 cu alimentele.<\/li><li><strong>Evita rontaielile<\/strong> si f\u0103 pauze \u00eentre mese de 3-4 ore. \u00cen afar\u0103 de faptul c\u0103 digestia este \u00eengreunat\u0103, iar sistemul digestiv este suprasolicitat, lucru care ne poate \u00eemboln\u0103vi, m\u00e2ncarea \u00een exces \u0219i duce, \u00een mod evident, la cre\u0219terea \u00een greutate.<\/li><li>\u0218i nu \u00een ultimul r\u00e2nd arde caloriile &#8211;<strong> f\u0103 mi\u0219care \u0219i hidrateaz\u0103-te<\/strong> corespunz\u0103tor. Profit\u0103 de aceast\u0103 scurt\u0103 vacan\u021b\u0103, plimb\u0103-te \u00een natur\u0103, f\u0103 sport \u00een aer liber iar digestia ta se va realiza mai u\u0219or. Nu uita nici de cei 2 litri de ap\u0103 pe care trebuie s\u0103 \u00eei consumi zilnic.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Toate s\u0103rb\u0103torile vin \u0219i cu oportunitatea de a face unele excese \u00een ceea prive\u0219te alimenta\u021bia, care se traduc prin aport caloric ridicat \u0219i, inevitabil, kilograme \u00een plus.\u00a0 E important s\u0103 m\u00e2nc\u0103m \u00een cantit\u0103\u021bi moderate dar \u0219i asocierea macronutrien\u021bilor este elementar\u0103. Urm\u0103toarele sfaturi te vor ajuta sa \u00ee\u021bi p\u0103strezi greutatea asftel \u00eenc\u00e2t sa nu suferi c\u00e2nd &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/\"> <span class=\"screen-reader-text\">Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Toate s\u0103rb\u0103torile vin \u0219i cu oportunitatea de a face unele excese \u00een ceea prive\u0219te alimenta\u021bia, care se traduc prin aport caloric ridicat \u0219i, inevitabil, kilograme \u00een plus.\u00a0 E important s\u0103 m\u00e2nc\u0103m \u00een cantit\u0103\u021bi moderate dar \u0219i asocierea macronutrien\u021bilor este elementar\u0103. Urm\u0103toarele sfaturi te vor ajuta sa \u00ee\u021bi p\u0103strezi greutatea asftel \u00eenc\u00e2t sa nu suferi c\u00e2nd &hellip; Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T10:57:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T12:14:22+00:00\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"Ce \u0219i cum s\u0103 m\u0103n\u00e2nci de Pa\u0219te \u0219i s\u0103 nu te \u00eengra\u0219i\",\"datePublished\":\"2021-04-28T10:57:39+00:00\",\"dateModified\":\"2022-01-05T12:14:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/ce-si-cum-sa-mananci-de-paste-si-sa-nu-te-ingrasi\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"keywords\":[\"alimentatie deficit caloric\",\"alimentatie sanatoasa\",\"cresterea masei musculare\",\"dieta de slabit\",\"dieta vegetariana\",\"educatie nutritionala\",\"intoleranta alimentara\",\"mananca si slabeste\",\"nutritie sportiva\",\"nutritionist Bucuresti sector 3\",\"pierdere in greutate\",\"plan nutritional\",\"psihonutritie\",\"regim de slabit sanatos\",\"tentatii alimentare\"],\"articleSection\":[\"S\u0103n\u0103tate &amp; 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