{"id":2575,"date":"2021-05-05T11:08:11","date_gmt":"2021-05-05T11:08:11","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2575"},"modified":"2022-01-05T12:14:16","modified_gmt":"2022-01-05T12:14:16","slug":"de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/","title":{"rendered":"De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2575\" class=\"elementor elementor-2575\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceecf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceecf99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58930e9\" data-id=\"58930e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48302db elementor-widget elementor-widget-text-editor\" data-id=\"48302db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" lang=\"en-US\" align=\"left\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2577\" src=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii-300x200.jpg 300w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii-16x12.jpg 16w, https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Probabil c\u0103 ai aflat de modul \u00een care func\u021bioneaz\u0103\u00a0<a href=\"https:\/\/dieta-fit.eu\/\">pierderea \u00een greutate<\/a>: pur \u0219i simplu, trebuie s\u0103 arzi mai multe calorii dec\u00e2t s\u0103 consumi (deficit de calorii).<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">\u00a0U\u0219or, nu? Ei bine, nu chiar.<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Acest lucru ar putea fi dus prea departe, duc\u00e2nd la cre\u0219terea riscului de a provoca daune organismului. Atunci c\u00e2nd vrei s\u0103 pierzi \u00een greutate, trebuie s\u0103 fii atent, \u00eenainte de toate, s\u0103 nu \u00ee\u021bi periclitezi s\u0103n\u0103tatea. \u0218i, cu siguran\u021b\u0103, acest lucru \u00eenseamn\u0103 s\u0103 nu te \u00eenfometezi.<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Corpul poate fi u\u0219or iritat prin faptul c\u0103 nu i se d\u0103 ceea ce vrea. C\u00e2nd \u00eencepi un post intermitent sau un regim sc\u0103zut \u00een calorii, corpul t\u0103u va \u00eencepe s\u0103 \u00ee\u021bi cear\u0103 anumite lucruri. Dac\u0103 nu prime\u0219te ceea ce dore\u0219te, va \u00eencepe s\u0103 provoace consecin\u021be precum:<\/p><ul><li><p class=\"western\" lang=\"en-US\" align=\"left\">foame intens\u0103;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">dureri de cap;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">dureri de stomac;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">oboseal\u0103;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">letargie.<\/p><\/li><\/ul><p class=\"western\" lang=\"en-US\" align=\"left\">De ce nu ar trebui s\u0103 te \u00eenfometezi pentru a slabi? Iat\u0103 c\u00e2teva motive:<\/p><h3 class=\"western\" lang=\"ro-RO\" align=\"left\">\u00ce\u021bi \u00eencetine\u0219ti metabolismul.<\/h3><p class=\"western\" lang=\"en-US\" align=\"left\">Interesant este faptul c\u0103, atunci c\u00e2nd corpul t\u0103u este epuizat din cauza aportului caloric sc\u0103zut (surs\u0103 \u00eentregii tale energii), metabolismul t\u0103u (acel lucru misterios care arde calorii) \u00eencetine\u0219te pentru a conserv\u0103 energia. Cu alte cuvinte, dac\u0103 nu m\u0103n\u00e2nci suficient, corpul t\u0103u \u00eencepe s\u0103 stocheze gr\u0103simile \u0219i energia, deoarece \u00eei spune creierului c\u0103 este \u00eenfometat \u0219i nu \u0219tie c\u00e2nd va veni urm\u0103toarea surs\u0103 de hran\u0103.<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Mai mult dec\u00e2t at\u00e2t, fiind \u00een acest \u201cmod de \u00eenfometare\u201d, corpul t\u0103u poate \u00eencepe chiar s\u0103 scad\u0103 mas\u0103 muscular\u0103 pentru a conserva energia. Potrivit unor studii, foametea poate duce la p\u0103strarea celulelor adipoase ale corpului \u00een locul masei slabe \u0219i masei musculare.<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Corpul t\u0103u este conceput pentru a te proteja de foame. \u00ce\u0219i va p\u0103stra orice surs\u0103 de energie pentru a se men\u021bine \u00een via\u021b\u0103, chiar dac\u0103 aceast\u0103 surs\u0103 de energie const\u0103 \u00een propriile celule de gr\u0103simi \u0219i mu\u0219chi.<\/p><h3 class=\"western\" lang=\"ro-RO\" align=\"left\">\u00ce\u021bi privezi organismul de nutrien\u021bi esen\u021biali.<\/h3><p class=\"western\" lang=\"en-US\" align=\"left\">C\u00e2nd corpului t\u0103u nu \u00eei oferi cantitatea necesar\u0103 de calorii pentru a-i asigura o nutri\u021bie adecvat\u0103, \u00eel privezi de vitaminele, mineralele \u0219i aminoacizii-cheie necesari pentru a se men\u021bine s\u0103n\u0103tos. Conform speciali\u0219tilor nutri\u021bioni\u0219ti, \u00eenfometarea cauzeaz\u0103 o mul\u021bime de efecte negative \u00een via\u021b\u0103 de zi cu zi, cum ar fi:<\/p><ul><li><p class=\"western\" lang=\"en-US\" align=\"left\">incapacitatea de a efectua activit\u0103\u021bile fizice;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">dificultatea de a regla schimb\u0103rile de dispozi\u021bie \u0219i emo\u021bii;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">sistem imunitar sl\u0103bit, ceea ce poate duce la apari\u021bia mai multor boli;<\/p><\/li><li><p class=\"western\" lang=\"en-US\" align=\"left\">lipsa de vitamine \u0219i substan\u021be nutritive necesare pentru prevenirea \u0219i combaterea bolilor.<\/p><\/li><\/ul><h3 class=\"western\" lang=\"ro-RO\" align=\"left\">Foametea, pur \u0219i simplu, nu este necesar\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u0219ti.<\/h3><p class=\"western\" lang=\"en-US\" align=\"left\">\u00cen cele din urm\u0103, trebuie \u0219tiut faptul c\u0103, secretul unei pierderi \u00een greutate de succes const\u0103 \u00een modera\u021bie, nu \u00een \u00eenfometare. Nu vei sl\u0103bi niciodat\u0103 dac\u0103 \u00eencerci s\u0103 m\u0103n\u00e2nci foarte pu\u021bin; mai mult, vei risca s\u0103 te \u00eemboln\u0103ve\u0219ti! Un num\u0103r de calorii semnificativ \u0219i o alimenta\u021bie inteligent\u0103 \u0219i plin\u0103 de nutrien\u021bi necesari reprezint\u0103 cea mai bun\u0103 \u0219i s\u0103n\u0103toas\u0103 cale de a sc\u0103pa de kilogramele \u00een plus.<\/p><p class=\"western\" lang=\"en-US\" align=\"left\">Cel mai bine, \u00eens\u0103, ar fi s\u0103 apelezi la ajutorul unui nutri\u021bionist care s\u0103 \u00ee\u021bi ofere o diet\u0103 personalizat\u0103, bazat\u0103 pe nevoile organismului t\u0103u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Probabil c\u0103 ai aflat de modul \u00een care func\u021bioneaz\u0103\u00a0pierderea \u00een greutate: pur \u0219i simplu, trebuie s\u0103 arzi mai multe calorii dec\u00e2t s\u0103 consumi (deficit de calorii). \u00a0U\u0219or, nu? Ei bine, nu chiar. Acest lucru ar putea fi dus prea departe, duc\u00e2nd la cre\u0219terea riscului de a provoca daune organismului. Atunci c\u00e2nd vrei s\u0103 pierzi \u00een &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/\"> <span class=\"screen-reader-text\">De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Probabil c\u0103 ai aflat de modul \u00een care func\u021bioneaz\u0103\u00a0pierderea \u00een greutate: pur \u0219i simplu, trebuie s\u0103 arzi mai multe calorii dec\u00e2t s\u0103 consumi (deficit de calorii). \u00a0U\u0219or, nu? 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Atunci c\u00e2nd vrei s\u0103 pierzi \u00een &hellip; De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T11:08:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T12:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii-300x200.jpg\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"De ce nu ar trebui s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 sl\u0103be\u0219ti\",\"datePublished\":\"2021-05-05T11:08:11+00:00\",\"dateModified\":\"2022-01-05T12:14:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/dieta-fit.eu\/de-ce-nu-ar-trebui-sa-te-infometezi-daca-vrei-sa-slabesti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dieta-fit.eu\/wp-content\/uploads\/2021\/05\/efectele-devastatoare-ale-infometarii-300x200.jpg\",\"keywords\":[\"alimentatie deficit caloric\",\"alimentatie sanatoasa\",\"cresterea masei musculare\",\"dieta de slabit\",\"dieta vegetariana\",\"educatie nutritionala\",\"intoleranta alimentara\",\"mananca si slabeste\",\"nutritie sportiva\",\"nutritionist Bucuresti sector 3\",\"pierdere in greutate\",\"plan nutritional\",\"psihonutritie\",\"regim de slabit sanatos\",\"tentatii alimentare\"],\"articleSection\":[\"S\u0103n\u0103tate &amp; 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