{"id":2607,"date":"2021-11-11T18:05:35","date_gmt":"2021-11-11T18:05:35","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2607"},"modified":"2022-01-05T12:14:08","modified_gmt":"2022-01-05T12:14:08","slug":"plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/","title":{"rendered":"Plan de ac\u021biune pentru ameliorarea alergiilor alimentare"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2607\" class=\"elementor elementor-2607\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c10e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c10e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e446eb\" data-id=\"3e446eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58ba05 elementor-widget elementor-widget-text-editor\" data-id=\"a58ba05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alergiile alimentare afecteaz\u0103 \u00eentre 6 \u0219i 8% dintre copiii cu v\u00e2rste sub trei ani \u0219i aproape 5% dintre adul\u021bi, iar num\u0103rul cazurilor se afl\u0103 \u00eentr-o continu\u0103 cre\u0219tere.&nbsp;<\/p>\n<p>Alergiile alimentare se \u00eempart \u00een dou\u0103 categorii:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Alergii de tip IgE<\/strong>&nbsp;(imunoglobulina E mediata): sistemul imunitar reac\u021bioneaz\u0103 la un anumit produs alimentar prin producerea de anticorpi IgE, a\u0219a cum este histamina, care produce inflama\u021bii \u0219i favorizeaz\u0103 apari\u021bia unor simptome precum m\u00e2nc\u0103rimi, \u00eenro\u0219irea pielii, eczeme, dificult\u0103\u021bi de respira\u021bie sau chiar \u0219oc anafilactic.<\/li>\n<li aria-level=\"1\"><strong>Alergii non-mediate IgE<\/strong>: sunt \u00eent\u00e2lnite \u00eendeosebi \u00een cazul copiilor, alte p\u0103r\u021bi ale sistemului imunitar reac\u021bioneaz\u0103 \u0219i produc simptome, \u00een special de natur\u0103 gastrointestinal\u0103 (diaree, v\u0103rs\u0103turi, constipa\u021bie, flatulen\u021b\u0103), \u00eens\u0103 nu implic\u0103 producerea de anticorpi IgE.<\/li>\n<\/ul>\n<p>\u00ce\u021bi voi prezenta metoda cea mai eficient\u0103 pentru a-\u021bi vindeca&nbsp;alergiile, oferindu-\u021bi \u0219ansa s\u0103 \u201cscapi\u201dde unele dintre ele \u0219i s\u0103&nbsp;reduci la minimum reac\u021biile pe care le ai.<\/p>\n<p>Este important s\u0103 re\u021bii c\u0103 aceste tehnici nu func\u021bioneaz\u0103 dac\u0103&nbsp;suferi de boala celiac\u0103 sau suferi de alergii cu declan\u0219are&nbsp;imediat\u0103, precum cele la arahide sau fructe de mare, care se manifest\u0103&nbsp;prin reac\u021bii alergice grave precum astmul. \u00cen astfel de cazuri&nbsp;trebuie evitat cu grij\u0103 alergenul toat\u0103 via\u021ba, pentru c\u0103&nbsp;hipersensibilitatea alergiei IgE cu declan\u0219are imediat\u0103 este&nbsp;permanent\u0103 \u0219i neschimbat\u0103 la alimente.<\/p>\n<h2><strong>Ce po\u021bi face pentru a preveni \u0219i trata alergiile alimentare?<\/strong><\/h2>\n<p>Iat\u0103 cum po\u021bi contracara \u0219i chiar vindeca aceste alergii:<\/p>\n<ol>\n<li><strong>Elimin\u0103 alergenii alimentari<\/strong><\/li>\n<\/ol>\n<p>Vei \u00eencepe prin a elimina strict alergenul \u0219i prin a-l \u00eenlocui cu&nbsp;nonalergeni, iar asta \u00eenseamn\u0103 c\u0103 timp de 3 p\u00e2n\u0103 la 6 luni vei&nbsp;evita acel aliment.<\/p>\n<p>Pentru \u00eenceput, lu\u0103m \u00een considerare un interval de minimum 3 luni.<\/p>\n<p>Cite\u0219te etichetele de pe conserve \u0219i ambalaje, \u00eentreab\u0103 osp\u0103t\u0103rii&nbsp;din restaurante \u0219i asigur\u0103-te c\u0103 evi\u021bi un anumit aliment. Dac\u0103 este un preferat al t\u0103u, trebuie s\u0103 ai voin\u021b\u0103 s\u0103 renun\u021bi la el \u0219i, probabil, vei trece prin c\u00e2teva simptome de sevraj specifice detoxifierii timp de c\u00e2teva zile.<\/p>\n<p>Re\u021bine c\u0103 aceste st\u0103ri \u00eenseamn\u0103 \u0219i sf\u00e2r\u0219itul suferin\u021bei alergice&nbsp;\u0219i eliberarea de simptome s\u00e2c\u00e2itoare, cronice, fizice, mentale \u0219i&nbsp;emo\u021bionale iar la sf\u00e2r\u0219itul programului te vei sim\u021bi at\u00e2t de bine&nbsp;\u00eenc\u00e2t nu vei duce lipsa alimentelor alergice. Simptomele de&nbsp;sevraj reprezint\u0103 intensificarea simptomelor pe care le ai&nbsp;deja, printre care dureri de cap, oboseal\u0103, tulbur\u0103ri de somn,&nbsp;anxietate, depresie, irascibilitate, amor\u021bire, dureri ale&nbsp;articula\u021biilor, tulbur\u0103ri digestive \u0219i pofte alimentare puternice. Un&nbsp;tratament eficient care contribuie la prevenirea simptomelor&nbsp;severe de sevraj este suplimentarea cu doze terapeutice de&nbsp;vitamina C (lua\u021bi 1 g pe or\u0103 p\u00e2n\u0103 la 12 g pe zi, timp de 3 zile&nbsp;consecutive).<\/p>\n<p><strong style=\"font-size: 16px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2. M\u0103n\u00e2nc\u0103 multe fructe \u0219i legume<\/strong><\/p>\n<p>Consumul de fructe \u0219i legume reduce poten\u021bialul alergic \u0219i \u00ee\u021bi ofer\u0103&nbsp;o cantitate mare de antioxidan\u021bi \u0219i alte substan\u021be nutritive.<\/p>\n<p>Consum\u0103 c\u00e2t mai multe alimente organice, mai ales dintre&nbsp;cele pe care le m\u0103n\u00e2nci crude \u0219i cu coaj\u0103, cum ar fi merele,&nbsp;perele, fructele de p\u0103dure, ro\u0219iile \u0219i morcovii. Multe fructe \u0219i&nbsp;legume sunt bogate \u00een quercetina, o substan\u021b\u0103 nutritiv\u0103&nbsp;antialergic\u0103 ce func\u021bioneaz\u0103 c\u0103 un antiinflamator calm\u00e2nd toate&nbsp;reac\u021biile adverse. Legumele cele mai bogate \u00een quercetina sunt&nbsp;ceap\u0103 ro\u0219ie, spanacul, morcovul \u0219i broccoli iar la fructe se&nbsp;reg\u0103sesc merele, strugurii ro\u0219ii, cire\u0219ele, prunele, c\u0103p\u0219unele \u0219i&nbsp;fructele de p\u0103dure, mai ales meri\u0219orul \u0219i afinele. Dac\u0103 e\u0219ti&nbsp;b\u0103utor de cafea, \u00eencearc\u0103 s\u0103 o \u00eenlocuie\u0219ti cu un ceai bogat \u00een&nbsp;<a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=4213ac25f&amp;unique=60a8b63d2&amp;redirect_to=https%253A\/\/viataverdeviu.ro\/comprimate-capsule-quercetin-complex-ester-c-solgar\">quercetin\u0103<\/a>.&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>C\u00e2t mai pu\u021bine cereale \u0219i produse lactate<\/strong><\/li>\n<\/ol>\n<p>\u00cen urma cercet\u0103rilor f\u0103cute de c\u0103tre speciali\u0219tii OMS s-au dovedit multe aspecte legate de pericolele&nbsp;unui regim alimentar bogat \u00een produse lactate \u0219i gluten sau cel&nbsp;pu\u021bin \u00een cereale cu gliadin\u0103. Reduce consumul de gr\u00e2u \u0219i&nbsp;diversific\u0103-\u021bi dieta astfel \u00eenc\u00e2t s\u0103 nu includ\u0103 zilnic cereale \u0219i produse lactate.<\/p>\n<p>Consum\u0103 ov\u0103z f\u0103r\u0103 gliadin\u0103 \u0219i cereale f\u0103r\u0103 gluten, precum&nbsp;hri\u0219c\u0103, orezul, quinoa, porumbul \u0219i meiul.&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=4213ac25f&amp;unique=60a8b63d2&amp;redirect_to=https%253A\/\/viataverdeviu.ro\/produse-fara-gluten\">Descoper\u0103 produsele f\u0103r\u0103 gluten din magazinul VVV<\/a><\/strong><\/p><p><strong style=\"font-size: 16px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4. Consum\u0103 alimentele prin rota\u021bie<\/strong><\/p>\n<p>Elaborarea unui nou plan de alimenta\u021bie pentru a nu consuma&nbsp;zilnic aceea\u0219i hran\u0103 este, dup\u0103 evitarea alergenilor, vindecarea&nbsp;permeabilit\u0103\u021bii intestinale \u2013 cel mai important lucru pe care&nbsp;trebuie s\u0103 \u00eel faci pentru a contracara \u0219i preveni apari\u021bia unei&nbsp;alergii alimentare.<\/p>\n<p>Consumul prin rota\u021bie \u00eenseamn\u0103 c\u0103 vei m\u00e2nca acel aliment o dat\u0103&nbsp;la 3 sau 4 zile, de preferin\u021b\u0103 mai pu\u021bin frecvent, \u00een urm\u0103 test\u0103rii \u0219i&nbsp;identific\u0103rii alimentelor la care e\u0219ti alergic. Cele mai comune 20&nbsp;de alergii alimentare IgG cu declan\u0219are \u00eent\u00e2rziat\u0103 sunt: laptele de&nbsp;vac\u0103, glutenul din gr\u00e2u, secar\u0103 \u0219i orz, drojdia, albusul de ou, nucile&nbsp;caju, g\u0103lbenu\u0219ul de ou, usturoiul, soia, nucile braziliene, migdalele,&nbsp;porumbul, alunele, ovazul, lintea, kiwi, ardeiul iute, semin\u021bele de&nbsp;susan, semin\u021bele de floarea-soarelui \u0219i arahidele.<\/p>\n<p>Astfel, cel pu\u021bin \u00een primele 3 luni dup\u0103 eliminarea complet\u0103 a tuturor&nbsp;alergenilor alimentari, rote\u0219te cu grij\u0103 alimentele pe care testul pentru&nbsp;alergii sau medicul te-a sf\u0103tuit s\u0103 le rote\u0219ti sau, dac\u0103 nu ai aceste&nbsp;informa\u021bii, aplic\u0103 principiul la tot ce m\u0103n\u00e2nci, \u0219i cu siguran\u021b\u0103 la cei&nbsp;20 cei mai comuni alergeni alimentari.<\/p>\n<p>Rota\u021bia \u00eempiedic\u0103 dezvoltarea alergiilor \u0219i dependen\u021bei, \u00eencurajeaz\u0103&nbsp;o diet\u0103 mai echilibrat\u0103, neprocesat\u0103 \u0219i f\u0103r\u0103 aditivi \u0219i faciliteaz\u0103&nbsp;digestia.&nbsp;<\/p>\n<p>Mai jos \u00ee\u021bi prezint c\u00e2teva sfaturi suplimentare pentru a face dieta&nbsp;prin rota\u021bie un succes:<\/p>\n<ul>\n<li aria-level=\"1\">Cump\u0103r\u0103 cu aten\u021bie \u0219i consum\u0103 alimente simple \u0219i proaspete<\/li>\n<li aria-level=\"1\">Evit\u0103 complet alcoolul \u2013 el reprezint\u0103 una dintre cauzele principale ale permeabilit\u0103\u021bii intestinale<\/li>\n<li aria-level=\"1\">Consum\u0103 zilnic o salat\u0103 mare de legume proaspete.<\/li>\n<li aria-level=\"1\">Alegerea sosului este foarte important\u0103 \u0219i consum\u0103 uleiuri prin rota\u021bie.<\/li>\n<li aria-level=\"1\">Bea zilnic minim 8 pahare de ap\u0103 \u00eembuteliat\u0103 sau filtrat\u0103<\/li>\n<li aria-level=\"1\">\u00cencearc\u0103 s\u0103 nu m\u0103n\u00e2nci nimic dup\u0103 ora 7 sear\u0103 \u0219i preg\u0103te\u0219te pentru ultima mas\u0103 din zi un preparat mai u\u0219or.<\/li>\n<li aria-level=\"1\">Nu controla caloriile \u0219i nu te \u00eenfometa. Concentreaz\u0103-te asupra unei nutritii optime \u0219i a s\u0103n\u0103t\u0103\u021bii.<\/li>\n<\/ul>\n<h2><strong>Cum s\u0103 reintroduci alimentele?<\/strong><\/h2>\n<p>\u00cen func\u021bie de alergie, \u00ee\u021bi prezint cele mai bune alimente pe care&nbsp;le po\u021bi reintroduce \u0219i sfaturi pentru eficientizarea procesului de&nbsp;reintroducere:<\/p>\n<ul>\n<li aria-level=\"1\">Dac\u0103 ai evitat produsele lactate, \u00ee\u021bi recomand s\u0103 testezi \u00eent\u00e2i un iaurt bio iar dac\u0103 nu apare nicio reac\u021bie \u00eentr-un interval de 5 zile, \u00eencearc\u0103 laptele de vac\u0103.<\/li>\n<li aria-level=\"1\">Dac\u0103 ai evitat gr\u00e2ul, \u00ee\u021bi recomand s\u0103 \u00eencerci un produs strict pe baz\u0103 de gr\u00e2u, iar \u00een cazul ovazului, se poate face un terci cu ap\u0103 pentru a-l testa.<\/li>\n<li aria-level=\"1\">Ou\u0103le se testeaz\u0103 cel mai bine dac\u0103 se m\u0103n\u00e2nc\u0103 doar g\u0103lbenu\u0219ul g\u0103tit iar dac\u0103 \u00een 5 zile nu sunt reac\u021bii, atunci se testeaz\u0103 \u0219i albusul.<\/li>\n<li aria-level=\"1\">Las\u0103 \u00eentotdeauna un interval de o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte de reintroducerea noilor alimente iar toate reac\u021biile \u0219i simptomele trebuie s\u0103 fie monitorizate \u0219i dup\u0103 perioada de testare.<\/li>\n<li aria-level=\"1\">C\u00e2nd simptomele alergice dispar \u0219i \u00eencepi s\u0103 m\u0103n\u00e2nci din nou acele alimente, fii foarte atent s\u0103 evi\u021bi toate alimentele pe care le-ai consumat \u00een cele 3 zile de dinaintea apari\u021biei reac\u021biei alergice.<\/li>\n<li aria-level=\"1\">Nivelurile de suplimentare zilnic\u0103 pentru stimularea sistemului imunitar: vitamina A \u2013 1500mcg, Betacaroten \u2013 500 mcg, Vitamina B6-20 mg, Magneziu- 200 mg, Zinc- 15 mg , Vitamina C- 1g.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=4213ac25f&amp;unique=60a8b63d2&amp;redirect_to=https%253A\/\/viataverdeviu.ro\/comprimate-capsule-bio-kult-s-boulardii-imunitate-tract-digestiv-30cps\">Probioticele<\/a>&nbsp;contribuie la r\u00e2ndul lor la calmarea tractului digestiv reactiv \u0219i la reducerea poten\u021bialului alergic.<\/li>\n<\/ul>\n<p><strong>Articol publicat si pe <a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=4213ac25f&amp;unique=60a8b63d2&amp;redirect_to=https%253A\/\/viataverdeviu.ro\/plan-actiune-alergii-alimentare%253Ffbclid%253DIwAR2S6UrgYHL4b3NfmOuxgTneBhD01AH1K4SRyiubDSzWgs2BCl6ewdkYxLQ\">Viata Verde Viu&nbsp;<\/a> &nbsp;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alergiile alimentare afecteaz\u0103 \u00eentre 6 \u0219i 8% dintre copiii cu v\u00e2rste sub trei ani \u0219i aproape 5% dintre adul\u021bi, iar num\u0103rul cazurilor se afl\u0103 \u00eentr-o continu\u0103 cre\u0219tere.&nbsp; Alergiile alimentare se \u00eempart \u00een dou\u0103 categorii: Alergii de tip IgE&nbsp;(imunoglobulina E mediata): sistemul imunitar reac\u021bioneaz\u0103 la un anumit produs alimentar prin producerea de anticorpi IgE, a\u0219a cum &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dieta-fit.eu\/en\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/\"> <span class=\"screen-reader-text\">Plan de ac\u021biune pentru ameliorarea alergiilor alimentare<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan de ac\u021biune pentru ameliorarea alergiilor alimentare - Diana Serghe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dieta-fit.eu\/en\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de ac\u021biune pentru ameliorarea alergiilor alimentare - Diana Serghe\" \/>\n<meta property=\"og:description\" content=\"Alergiile alimentare afecteaz\u0103 \u00eentre 6 \u0219i 8% dintre copiii cu v\u00e2rste sub trei ani \u0219i aproape 5% dintre adul\u021bi, iar num\u0103rul cazurilor se afl\u0103 \u00eentr-o continu\u0103 cre\u0219tere.&nbsp; Alergiile alimentare se \u00eempart \u00een dou\u0103 categorii: Alergii de tip IgE&nbsp;(imunoglobulina E mediata): sistemul imunitar reac\u021bioneaz\u0103 la un anumit produs alimentar prin producerea de anticorpi IgE, a\u0219a cum &hellip; Plan de ac\u021biune pentru ameliorarea alergiilor alimentare Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dieta-fit.eu\/en\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/\" \/>\n<meta property=\"og:site_name\" content=\"Diana Serghe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritie\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T18:05:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T12:14:08+00:00\" \/>\n<meta name=\"author\" content=\"dianessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dianessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dieta-fit.eu\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dieta-fit.eu\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/\"},\"author\":{\"name\":\"dianessa\",\"@id\":\"https:\/\/dieta-fit.eu\/en\/#\/schema\/person\/05fa69437e47f3148d914e5ff0ae35c6\"},\"headline\":\"Plan de ac\u021biune pentru ameliorarea alergiilor alimentare\",\"datePublished\":\"2021-11-11T18:05:35+00:00\",\"dateModified\":\"2022-01-05T12:14:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dieta-fit.eu\/plan-de-actiune-pentru-ameliorarea-alergiilor-alimentare\/\"},\"wordCount\":1356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dieta-fit.eu\/en\/#organization\"},\"keywords\":[\"alimentatie deficit caloric\",\"alimentatie sanatoasa\",\"cresterea masei musculare\",\"dieta de slabit\",\"dieta vegetariana\",\"educatie nutritionala\",\"intoleranta alimentara\",\"mananca si slabeste\",\"nutritie sportiva\",\"nutritionist Bucuresti sector 3\",\"pierdere in greutate\",\"plan nutritional\",\"psihonutritie\",\"regim de slabit sanatos\",\"tentatii alimentare\"],\"articleSection\":[\"S\u0103n\u0103tate &amp; 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