{"id":2616,"date":"2021-11-11T18:13:14","date_gmt":"2021-11-11T18:13:14","guid":{"rendered":"https:\/\/dieta-fit.eu\/?p=2616"},"modified":"2022-01-05T12:14:01","modified_gmt":"2022-01-05T12:14:01","slug":"despre-obiceiuri-sanatoase-si-superalimente-interviu-cu-diana-grindley-nutritionist","status":"publish","type":"post","link":"https:\/\/dieta-fit.eu\/en\/despre-obiceiuri-sanatoase-si-superalimente-interviu-cu-diana-grindley-nutritionist\/","title":{"rendered":"Despre obiceiuri s\u0103n\u0103toase \u0219i superalimente. Interviu cu Diana Grindley (Serghe), nutri\u021bionist"},"content":{"rendered":"
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VVV: Salut. Cine e\u0219ti \u0219i cum ai ajuns s\u0103 activezi \u00een domeniul s\u0103n\u0103t\u0103\u021bii? Poveste\u0219te-ne despre activitatea ta.<\/strong><\/h3>
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Diana Serghe:\u00a0<\/strong>\u00cemi place s\u0103 cred despre mine c\u0103 sunt energie, putere, motiva\u021bie \u0219i determinare pentru unii, inspira\u021bie pentru al\u021bii. Sunt vegetarian\u0103 din 2011 \u0219i a fost o decizie personal\u0103, \u00eens\u0103, de atunci, tot stilul meu de via\u021b\u0103 s-a modificat, \u00een bine evident, de la alimenta\u021bie p\u00e2n\u0103 la mi\u0219care, aspira\u021bii \u0219i cum \u00eemi petrec\u00a0timp liber, nivelul de concentrare \u0219i energie.<\/p>

Am absolvit Facultatea de Marketing din cadrul ASE \u0219i masterul \u00een Management \u0219i Comunicare \u00een Afaceri \u0219i am lucrat peste 15 ani \u00een corpora\u021bii \u0219i diferite domenii, precum v\u00e2nz\u0103ri, achizi\u021bii \u0219i marketing, \u00eens\u0103 fericirea mea se afl\u0103 \u00een afara orelor petrecute la birou. Sportul \u0219i preocuparea mea pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/a> sunt c\u00e2teva din pasiunile mele.<\/p>

\u00centr-o zi mi-am spus: Diana, nu po\u021bi c\u00e2\u0219tiga, dac\u0103 nici m\u0103car nu intri \u00een joc. A\u0219a c\u0103 am demisionat \u0219i mi-am urmat visul: s\u0103 ajut oamenii prin consiliere nutri\u021bional\u0103, \u00een urma cursurilor de specialitate \u00een acest domeniu.<\/span><\/p><\/div><\/div>

VVV: Prin ce se diferen\u021biaz\u0103 serviciile tale de altele de pe pia\u021b\u0103?<\/strong><\/h3>

D.S.<\/strong>: Proiectul meu de consiliere nutri\u021bional\u0103 Dieta-Fit se adreseaz\u0103 celor care \u00ee\u0219i doresc s\u0103 se conecteze la s\u0103n\u0103tate prin nutri\u021bie \u0219i psihonutri\u021bie. Acest concept studiaz\u0103 rela\u021bia dintre minte \u0219i m\u00e2ncare, \u00eens\u0103 psihonutri\u021bia nu studiaz\u0103 doar rela\u021bia pe care o avem cu m\u00e2ncarea, ci \u0219i tiparele emo\u021bionale mo\u0219tenite, formate \u0219i ad\u00e2nc \u00eencorporate \u00een alegerile alimentare, analizeaz\u0103 diferite comportamente, cum ar fi consumul datorat stresului.<\/p>

Scopul este de a ajuta oamenii s\u0103 fac\u0103 schimb\u0103ri pe termen lung \u00een obiceiurile lor alimentare, care s\u0103 le \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea general\u0103 a vie\u021bii.<\/p>

VVV: Care este viziunea ta asupra unui stil de via\u021b\u0103 s\u0103n\u0103tos? Care sunt cele mai frecvente recomand\u0103ri pe care le faci \u00een acest sens?<\/strong><\/h3>

D.S.<\/strong>: Mai \u00eent\u00e2i ne form\u0103m obiceiurile alimentare<\/a>, apoi acestea ne formeaz\u0103 pe noi. \u00cenvinge-\u021bi obiceiurile proaste sau te vor \u00eenvinge ele pe tine. Lucrurile nu sunt greu de f\u0103cut . Greu este s\u0103 te pui \u00een starea de a le face.<\/p>

Exist\u0103 o interac\u021biune complex\u0103 \u00eentre ceea ce m\u00e2nc\u0103m, modul \u00een care m\u00e2nc\u0103m \u0219i c\u00e2nd m\u00e2nc\u0103m \u2013 \u0219i modul \u00een care acest lucru ne afecteaz\u0103 biochimia. Biochimia noastr\u0103 este responsabil\u0103 pentru dezvoltarea \u0219i func\u021bionarea tuturor celulelor \u0219i organelor noastre \u2013 corpului \u0219i creierului \u2013 inclusiv a min\u021bii \u0219i a bun\u0103st\u0103rii noastre emo\u021bionale.<\/p>

Pe l\u00e2ng\u0103 planul nutri\u021bional personalizat, iau \u00een considerare contextul \u00een care pacientul meu m\u0103n\u00e2nc\u0103, \u00eempreun\u0103 cu alte variabile care faciliteaz\u0103 sau afecteaz\u0103 negativ o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>

VVV: Ce \u00eenseamn\u0103 pentru tine s\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103, echilibrat\u0103? Acelea\u0219i principii sunt valabile pentru toat\u0103 lumea?<\/strong><\/h3>

D.S.<\/strong>:\u00a0G\u00e2ndurile, sentimentele \u0219i comportamentul nostru sunt toate afectate \u0219i, la r\u00e2ndul lor, afecteaz\u0103 procesele biochimice. De asemenea, ele ne influen\u021beaz\u0103 apetitul, modelele de somn, metabolismul \u0219i nivelurile de energie. \u00centreruperile din aceste c\u0103i se refer\u0103 la stres, anxietate, depresie, psihoz\u0103, schimb\u0103ri de dispozi\u021bie, pofte \u0219i dependen\u021b\u0103. Problemele cu s\u0103n\u0103tatea mental\u0103 \u0219i emo\u021bional\u0103 sunt aproape \u00eentotdeauna asociate cu un dezechilibru de neurotransmi\u021b\u0103tori, hormoni, bacterii intestinale \u0219i micronutrien\u021bi vitali \u2013 vitamine, minerale \u0219i aminoacizi. Cel mai frecvent lucru se observ\u0103 la persoanele stresate, cu st\u0103ri de epuizare, anxietate, depresie, traume, oboseal\u0103, agresivitate, iritabilitate \u0219i schimb\u0103ri de dispozi\u021bie. Aceste principii de echilibrare emo\u021bional\u0103, mental\u0103 \u0219i fizic\u0103 prin abordarea unei alimenta\u021bii s\u0103n\u0103toase \u0219i echilibrate sunt valabile pentru toat\u0103 lumea.<\/p>

C\u00e2nd sim\u021bi c\u0103 e\u0219ti tentat s\u0103 m\u0103n\u00e2nci alimente mai pu\u021bin s\u0103n\u0103toase, \u00ee\u021bi recomand medita\u021bia, cititul, ascult\u0103 muzic\u0103, mi\u0219c\u0103-te 5 minute, ie\u0219i la o plimbare, ascult\u0103 ceva amuzant pentru c\u0103 r\u00e2sul e terapeutic, bea un pahar cu ap\u0103, sun\u0103 pe cineva drag sau, de ce nu , dormi pentru c\u0103 lipsa somnului cre\u0219te senza\u021bia de foame \u0219i pofte sau \u00eencearc\u0103 un du\u0219 cu uleiuri esen\u021biale.<\/p>

VVV: Folose\u0219ti superalimente \u0219i suplimente naturale \u00een dieta ta? Dac\u0103 da, pe care dintre acestea le recomanzi \u00een mod frecvent clien\u021bilor t\u0103i?<\/strong><\/h3>

D.S.<\/strong>:\u00a0Folosesc nenum\u0103rate plante, ceaiuri, semin\u021be,\u00a0pudre bio<\/a>\u00a0\u0219i mix-uri de condimente, dar \u00eemi trebuie cel pu\u021bin o zi s\u0103 vorbim despre acest subiect.\u00a0Recomand\u00a0Matcha<\/a>\u00a0pentru o\u00a0surs\u0103 bogat\u0103 de antioxidan\u0163i \u0219i adjuvant \u00een detoxifierea organismului,\u00a0p\u0103stura<\/a>\u00a0pentru protec\u021bia ficatului \u0219i a tubului digestiv, de asemenea, previne \u0219i trateaz\u0103 anemiile, \u0219i\u00a0semin\u021bele chia<\/a>, o surs\u0103 excelen\u021b\u0103 de acizi gra\u0219i Omega 3 \u0219i foarte benefice pentru s\u0103n\u0103tatea inimii, a pielii, pentru sistemul digestiv. Ca \u0219i\u00a0suplimente<\/a>, iau Vitamina D \u00eencep\u00e2nd cu luna septembrie p\u00e2n\u0103 \u00een aprilie \u0219i cure de 2-3 luni cu Magneziu, Omega 3 \u0219i complex-uri de B-uri.<\/p>

VVV: Care este cel mai comun sfat pe care \u00eel dai celor care vor s\u0103 sl\u0103beasc\u0103?<\/span><\/h3>

D.S.<\/span>: Peste 20 de ani vei fi dezam\u0103git din cauza lucrurilor pe care nu le-ai f\u0103cut, nu din cauza celor pe care le-ai f\u0103cut.<\/p>

Concentreaz\u0103-te asupra preocup\u0103rilor care-\u021bi fac pl\u0103cere \u0219i nu au leg\u0103tur\u0103 cu m\u00e2ncarea.<\/p>

\u00ce\u021bi \u00eemp\u0103rt\u0103\u0219esc c\u00e2teva idei de a evita tenta\u021biile culinare:<\/p>

  1. Nu te uita la emisiuni culinare \u0219i nu cauta re\u021bete pe bloguri sau \u00een c\u0103r\u021bi.<\/li>
  2. Nu pleca la cump\u0103r\u0103turi cu stomacul gol.<\/li>
  3. Nu l\u0103sa m\u00e2ncarea la vedere \u00een cas\u0103 sau la birou \u0219i nu \u021bine alimente care te predispun poftelor.<\/li>
  4. Ridic\u0103-te dup\u0103 ce ai m\u00e2ncat \u0219i str\u00e2nge masa.<\/li>
  5. \u00cencearc\u0103 s\u0103 nu mai fii singura persoan\u0103 din cas\u0103 care se ocup\u0103 de organizarea alimentelor sau pr\u00e2nzului la birou.<\/li>
  6. Nu transforma m\u00e2ncarea \u00eentr-un subiect preferat de discu\u021bie.<\/li>
  7. \u00cenlocuie\u0219te pofta de m\u00e2ncare cu pofta de via\u021b\u0103!<\/li>
  8. Scrie\u00a0pe o foaie\u00a05 motive pentru care vrei s\u0103 sl\u0103be\u0219ti\u00a0\u0219i \u021bine-o\u00a0la vedere.<\/li><\/ol>

    VVV: Ai un model \u00een via\u021b\u0103? Exist\u0103 o persoan\u0103 care s\u0103 fi avut o amprent\u0103 deosebit\u0103 \u00een dezvoltarea ta profesional\u0103?<\/span><\/h3>

    D.S.<\/span>:\u00a0De-a lungul evolu\u021biei mele personale \u0219i profesionale, am avut l\u00e2ng\u0103 mine mentori \u0219i manageri de la care am luat ce e mai bun, \u00eens\u0103 to\u021bi mi-au insuflat putere decizional\u0103, finalizarea proiectelor \u0219i s\u0103 \u00eemi urmez visul p\u00e2n\u0103 la cap\u0103t.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    VVV: Primim foarte frecvent \u00eentrebarea: Ce pot face dac\u0103 am ulcer gastric sau reflux gastro-esofagian \u0219i nu pot m\u00e2nca fructe \u0219i legume crude?\u00a0<\/strong><\/h3>

    D.S.<\/strong>: Arsurile gastrice sunt rezultatul meselor bogate \u00een\u00a0gr\u0103simi \u015fi\u00a0uleiuri animale sau vegetale.\u00a0\u00a0Pentru c\u0103 tratamentul bolii de reflux gastroesofagian s\u0103\u00a0dea rezultate, trebuie evitate alimentele \u0219i\u00a0b\u0103uturile\u00a0care pot determina\u00a0cre\u015fterea acidit\u0103\u0163ii\u00a0gastrice sau fermentarea, cum ar fi : alimentele prea dulci sau prea s\u0103rate, afum\u0103turile, gr\u0103simile \u0219i, \u00een general, toate alimentele procesate, consumul de alcool \u0219i de substan\u021be ce con\u021bin cafein\u0103 precum: cafea, cola, ceai oriental, ceai negru, ciocolat\u0103, precum \u0219i consumul de ceai, b\u0103uturi \u0219i dulciuri ce con\u021bin ment\u0103.<\/p>

    Nu se consum\u0103 alimente prea fierbin\u021bi, ce congestioneaz\u0103 mucoasa tractului digestiv superior, dar nici prea reci, deoarece produc vasoconstric\u021bie.<\/p>

    Pe l\u00e2ng\u0103 tratamentul medicamentos recomandat de medicul specialist gastroenterolog, este foarte important\u0103 suprimarea factorilor de risc, \u0219i anume: sc\u0103derea \u00een greutate, stoparea fumatului \u0219i evitarea consumului de alcool, cafea, ciocolat\u0103, a sucurilor carbogazoase de citrice \u00a0etc.\u00a0Este important s\u0103 ai 5-6 mese\/zi, \u00eentr-o atmosfer\u0103 relaxat\u0103, calm\u0103, f\u0103r\u0103 conflicte \u0219i s\u0103 evi\u021bi \u00een timpul mesei lectura, privitul la televizor sau computer.\u00a0 Pentru sc\u0103derea travaliului gastric recomand o bun\u0103 mastica\u021bie a alimentelor. \u00a0Evit\u0103 s\u0103 iei mas\u0103 cu 2-3 ore \u00eenainte de culcare \u0219i \u00eentinderea la orizontal\u0103 cel pu\u021bin 30 minute dup\u0103 o mas\u0103 principal\u0103.<\/p>

    VVV: Ce recomand\u0103ri ai pentru persoanele care sufer\u0103 de anumite afec\u021biuni \u0219i au nevoie de sfaturi personalizate \u00een privin\u021ba alimenta\u021biei?<\/strong><\/h3>

    D.S.<\/strong>: Se iau \u00een calcul foarte mul\u021bi factori \u0219i indicatori: tipul afec\u021biunii, intoleran\u021be \u0219i alergii alimentare, tipul\u00a0metabolismului \u0219i necesarul zilnic alimentar \u0219i de suplimente, stilul de via\u021b\u0103, posibilitatea de mi\u0219care, probleme de s\u0103n\u0103tate mental\u0103 \u0219i emo\u021bional\u0103,\u00a0dezechilibre de neurotransmi\u021b\u0103tori, hormonale, etc. \u00cen baza analizelor medicale, a testelor de alergii \u0219i intoleran\u021be \u0219i implicarea doctorilor, consilierea mea va veni \u00een completarea tratamentelor prin planuri personalizate nutri\u021bionale \u0219i recomandarea unor suplimente.<\/p>

    VVV: Foarte multe persoane se confrunt\u0103 cu m\u00e2ncatul emo\u021bional. Atunci c\u00e2nd e\u0219ti obosit\u0103, stresat\u0103, nervoas\u0103, ce faci pentru a sc\u0103pa de pofte?<\/strong><\/h3>

    D.S.<\/strong>: Poftele exist\u0103 doar\u00a0\u00een mintea noastr\u0103, ele nu au via\u021b\u0103 lung\u0103 dac\u0103 reu\u0219e\u0219\u021bi s\u0103 \u00ee\u021bi distragi mintea de la ele. Ideea e s\u0103 ac\u021bionezi \u00een direc\u021bia opus\u0103 impulsului, s\u0103 \u00ee\u021bi g\u0103se\u0219ti o alt\u0103 activitate sau preocupare.<\/p>

    Este normal s\u0103 \u00ee\u021bi fie poft\u0103, dar nu pofta \u00een sine este problema, ci cantitatea cu care \u00ee\u021bi faci pofta.<\/p>

    F\u0103-\u021bi poftele cu variante hipocalorice, de exemplu meri\u0219oare \u00een iaurt, banane cu iaurt \u0219i cacao la blender, un m\u0103r, un iaurt cu nuc\u0103 \u0219i miere.<\/p>

    Noteaz\u0103 \u00een agend\u0103 ce poft\u0103 te st\u00e2rnesc \u0219i \u00een ce context apar. Ce alimente sim\u021bi nevoia s\u0103 consumi? \u00cen ce moment al zilei se instaleaz\u0103 poftele \u0219i cum te sim\u021bi? Dac\u0103 sunt legate de evenimente tensionate sau pl\u0103cute din via\u021ba ta, \u00eenseamn\u0103 c\u0103 pofta marcheaz\u0103 instalarea unui tipar de comportament alimentar cu implica\u021bii emo\u021bionale. Consider\u0103 pofta mai degrab\u0103 ca pe un semnal de alarm\u0103 care \u00ee\u021bi arat\u0103 c\u0103 trebuie s\u0103 \u00een\u021belegi mai bine atitudinea fa\u021b\u0103 de m\u00e2ncare \u0219i s\u0103 faci o schimbare, dec\u00e2t ca pe un du\u0219man \u00eenr\u0103it al siluetei.<\/p>

    VVV: Ce p\u0103rere ai despre postul intermitent? Ai recomanda acest tip de post \u0219i cui?<\/strong><\/h3>

    D.S.<\/strong>:\u00a0Postul intermitent este un trend \u00een nutri\u021bie, popular \u0219i \u00een\u00a0lumea fitness-ului, care ofer\u0103 promisiunea de a sl\u0103bi rapid, sc\u0103derea colesterolului sau reglarea glicemiei, prin reducerea aportului caloric al organismului pentru perioade limitate de timp, perioade alternate cu aportul normal de alimente. Acesta este un model de alimenta\u021bie bazat pe eliminarea voluntar\u0103 a caloriilor, p\u00e2n\u0103 la 25% calorii din consumul zilnic, pe o perioad\u0103 de 16 p\u00e2n\u0103 la 24 de ore. \u00cen func\u021bie de varianta aleas\u0103, este obligatorie alternarea aportului normal de alimente de 8 p\u00e2n\u0103 la 24 de ore.\u00a0Postul intermitent ajut\u0103 la reglarea zah\u0103rului \u00een s\u00e2nge, reduce rezisten\u021ba la insulin\u0103 \u0219i lupt\u0103 \u00eempotriva inflama\u021biilor.<\/p>

    \u00a0<\/p>

    Postul intermitent cu siguran\u021b\u0103 nu este pentru oricine. Nu-l recomand copiilor, adolescen\u021bilor, persoanelor mai \u00een v\u00e2rst\u0103 \u0219i persoanelor subponderale. \u00cenainte de a \u00eencepe\u00a0postul intermitent ar trebui s\u0103 se consulte cu medicul: pacien\u021bii bolnavi de diabet sau insuficien\u021b\u0103 cardiac\u0103\u00a0\u0219i persoanele care\u00a0folosesc \u00een mod regulat medicamente pentru tensiune arterial\u0103.\u00a0<\/p>

    \u00cel recomand pentru cei care nu au timp\u00a0pentru mese regulate sau nu vor s\u0103 g\u0103teasc\u0103, pentru cei care au un\u00a0apetit crescut, pentru cei care vor s\u0103 sl\u0103beasc\u0103 rapid \u0219i s\u0103 scape de gr\u0103simea corporal\u0103,\u00a0dar s\u0103 p\u0103streze masa muscular\u0103.<\/p>

    VVV: Care este cartea pe care ai recomandat-o (\u00eemprumutat-o) cel mai des?\u00a0<\/strong><\/h3>

    D.S.<\/strong>:\u00a0\u201eZah\u0103r bun, zah\u0103r r\u0103u – Metoda u\u0219oara a lui Allen Carr\u201d \u2013 Cum s\u0103 te eliberezi de dependen\u021b\u0103 de zah\u0103r \u0219i carbohidra\u021bi.<\/p>

    VVV: Ne po\u021bi recomanda c\u00e2teva resurse web cu informa\u021bii utile din domeniul s\u0103n\u0103t\u0103\u021bii?<\/strong><\/h3>

    D.S.<\/strong>:\u00a0Pe platformele de educa\u021bie online (Coursera este una dintre acestea) sunt foarte multe cursuri gratuite oferite de universit\u0103\u021bi interna\u021bionale despre studii \u00een nutri\u021bie. \u00cemi place s\u0103 m\u0103 documentez din c\u0103r\u021bi mai mult dec\u00e2t din online \u0219i aici v\u0103 recomand o carte u\u0219or de citit cu informa\u021bii foarte utile – S\u0103n\u0103tatea prin alimenta\u021bie de Dr. George Pamplona-Roger, medic chirurg \u0219i expert \u00een s\u0103n\u0103tate public\u0103. Mai ascult podcast-uri, c\u00e2nd fac sport sau sunt \u00een trafic, iar unii din prefera\u021bii mei e Dr. Grundy – https:\/\/drgundry.com\/.<\/p>

    VVV: Ce planuri de viitor ai \u00een ceea ce prive\u0219te dezvoltarea activit\u0103\u021bii tale?\u00a0<\/strong><\/h3>

    D.S.<\/strong>:\u00a0Din p\u0103cate, genera\u021bia de ast\u0103zi nu beneficiaz\u0103 \u00een \u0219coli de educa\u021bia unei alimenta\u021bii s\u0103n\u0103toase, singurele surse vin din mediul online\u00a0sau din educa\u021bia p\u0103rin\u021bilor.\u00a0Tenta\u021biile alimentare sunt peste tot, tehnologia nu \u00eei \u00eencurajeaz\u0103 s\u0103 fac\u0103 mi\u0219care \u0219i atunci planul meu pe viitor e s\u0103 organizez astfel de proiecte de educa\u021bie nutri\u021bional\u0103 \u00een r\u00e2ndul adolescen\u021bilor.\u00a0\u00a0<\/p>

    De cur\u00e2nd am \u00eencheiat o colaborare foarte frumoas\u0103 \u0219i interactiv\u0103 cu Life Style Zone, o comunitate de speciali\u0219ti din diferite domenii prin care organiz\u0103m workshop-uri cu scop educativ adresate tuturor celor interesa\u021bi de nutri\u021bie, mi\u0219care\u00a0\u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    VVV: Salut. Cine e\u0219ti \u0219i cum ai ajuns s\u0103 activezi \u00een domeniul s\u0103n\u0103t\u0103\u021bii? Poveste\u0219te-ne despre activitatea ta. Diana Serghe: \u00cemi place s\u0103 cred despre mine c\u0103 sunt energie, putere, motiva\u021bie \u0219i determinare pentru unii, inspira\u021bie pentru al\u021bii. Sunt vegetarian\u0103 din 2011 \u0219i a fost o decizie personal\u0103, \u00eens\u0103, de atunci, tot stilul meu de via\u021b\u0103 s-a …<\/p>\n

    Despre obiceiuri s\u0103n\u0103toase \u0219i superalimente. Interviu cu Diana Grindley (Serghe), nutri\u021bionist<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[59,55,41,58,56,53,57,48,50,47,49,52,51,54,45],"yoast_head":"\nDespre obiceiuri s\u0103n\u0103toase \u0219i superalimente. 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