SILVER package


  • Completing the medical history and food diary
  • 1x initial online session (60 minutes)
  • 2x online monitoring and evaluation session (45 minutes)
  • 1x psychonutrition session
  • Nutritional plan / weekly menu
  • Portion allocation
  • Coaching, my encouragement to follow the plan customized to your needs
  • Instructions on food temptations.

Duration: 8 weeks