Programs

nutritie vegetariana

Initial nutritional consultation

  • The assistance that I offer will begin with a 60 minutes video call, followed by 45 minutes evaluation weekly sessions.
  • History (initial questionnaire) and food diary.
  • The session is meant to get to know your lifestyle and food preferences in detail.
  • We will identify how your relationship with food has developed, how you currently feel about food and your body, and I will help you with the next steps that fit your needs.
  • Preparation and transmission of the nutrition plan by WhatsApp or e-mail.
Vegetarian

Nutritional consultation - monitoring

  • 45 minutes evaluation and progress - existing customer *
  • Reviewing the nutritional plan
  • Coaching and redefining the goal
  • Maximum break between sessions - 6 weeks 
Alimentatie

REBOOT & RECHARGE

  • 45 minutes evaluation
  • Diet & Psychonutrition - tips for diet plan and personalized supplements
  • Coaching & setting the new goal
  • It is recommended if more than 6 weeks have passed since the last consultation

A small investment for a BIG transformation!

Vegetarian

SILVER package - 8 weeks

  • Completing the medical history and food diary
  • 1x initial online session (60 minutes)
  • 2x online monitoring and evaluation session (45 minutes)
  • 1x psychonutrition session 
  • Nutritional plan / weekly menu
  • Portion allocation 
  • Coaching, my encouragement to follow the plan customized to your needs
  • Instructions on food temptations.
Vegetarian

GOLD package - 12 weeks

Everything you get in SILVER plus…

  • Recipes selected as part of your personalized menu, created according to your time, your favorite ingredients, those you don't like, allergies, etc.
  • 4 EXTRA consultations
  • Telephone / email support provided between consultations.
Vegetarian

Psycho-nutrition

The psycho-nutrition consultation aims to evaluate specific individual cases to help the patient gradually face a course of nutritional and cognitive reeducation, offered by our psychologist expert in cognitive-behavioral techniques, personal development in collaboration with the nutritionist.

Suffering from an eating disorder disrupts a person's life and limits their relational, work and social skills.

  • Anorexia and bulimia
  • Uncontrolled eating disorder.
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